Mental Health is Strained During Holidays, but Having a Plan Can Help, Says Florida MD
FLORIDA CITY, Fla., Dec. 21, 2023 /PRNewswire/ -- For those facing mental health concerns, crowded shopping centers and public venues, long lines, large credit card bills, strained family interactions, and in many cases, isolation and sadness can exacerbate the feelings and symptoms of stress, anxiety, depression, and even seasonal affective disorder (SAD). Knowing what to do if you or a loved one is facing a mental health concern or crisis can help to keep everyone healthy and happy this holiday season, says Adil A. Mohammed, M.D., Founder and CEO of Florida-based Harmony United Psychiatric Care (HUPC).
- "But just because it's common doesn't mean you should brush away the often-overwhelming feelings that come with that stress.
- The Florida Department of Health has regularly reported high suicide rates in the months surrounding the holiday season.
- Launched in July 2022, the 988-suicide crisis line can offer a listening ear and help connect people experiencing a mental health concern or crisis to local mental health centers and emergency health centers.
- Knowing where your local mental health clinics are located can make a world of difference, says Dr. Mohammed.