Eating

What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?

Retrieved on: 
Monday, September 16, 2024

Weight loss is seen as a beneficial side effect, rather than a goal.

Key Points: 
  • Weight loss is seen as a beneficial side effect, rather than a goal.
  • The Association for Size Diversity and Health first developed the approach in 2003 and revised it in 2013 and 2024.

How does it compare with weight-focused treatments?

  • We conducted a systematic review and meta-analysis of all the research studies published until November 2022 that had used HAES-based programs.
  • We evaluated the program’s impact on appetite, weight, physical health measurements including cholesterol and blood pressure, and also wellbeing and mental health.

Don’t get your health advice from influencers

  • They failed to mention they were being paid to promote products sold by food, beverage or supplement companies.
  • US author and dietitian Carrie Dennet urges people to not look to influencers for health advice.

What might treatment look like?

  • When improving your health is a treatment goal, a good place to start your journey is to have a health check-up with your doctor, as well as to assess your relationship with food.
  • A healthy relationship with food means being able to eat appropriate amounts and variety of foods to meet your nutritional, health and wellbeing goals.

What if your goal is weight loss?

Dr. Laurie Brush of Heaven at Home Pet Hospice Highlights Ways to Identify and Alleviate Pain in Aging Pets for Animal Pain Awareness Month

Retrieved on: 
Sunday, September 15, 2024

GRAND RAPIDS, Mich., Sept. 15, 2024 /PRNewswire-PRWeb/ -- In recognition of Pet Pain Awareness Month, established by the International Veterinary Academy of Pain Management (IVAPM), Dr. Laurie Brush, DVM and founder of Heaven at Home Pet Hospice, is urging pet owners to recognize the signs of pain in their aging companions and take proactive steps to ensure their comfort.

Key Points: 
  • By recognizing the signs of pain and seeking appropriate care, we can ensure that they enjoy their golden years to the fullest."
  • "Pain is a significant yet often overlooked aspect of our pets' lives, especially as they age," says Dr. Brush.
  • "By observing these signs, pet owners can take the first step toward alleviating their pet's pain," Dr. Brush notes.
  • Pet Pain Awareness Month is an important reminder that our beloved pets may be suffering in silence.

The keys to managing chemotherapy: exercise, nutrition and mental health

Retrieved on: 
Friday, September 13, 2024

Millions of people across the world receive chemotherapy each year – and it’s likely to increase.

Key Points: 
  • Millions of people across the world receive chemotherapy each year – and it’s likely to increase.
  • A 2019 study estimates the number of patients needing chemotherapy will rise by 53% from 9.8 million in 2018 to 15 million in 2040.
  • It aims to stop the growth of cancer cells, either by killing them or stopping them from dividing.

Management and maintenance

  • But research shows that many patients can better cope with chemotherapy by focusing on nutrition, exercise and their mental health both before and during treatment.
  • Patients undergoing chemotherapy can experience changes in taste and appetite, so it can be challenging to maintain proper nutrition during treatment.
  • Easily digested foods with neutral flavours, such as porridge and eggs, might be better tolerated during treatment.
  • Nutrient- and energy-dense foods such as nut butters, dried fruit, avocados, and nuts and seeds could also be good options.

Post-treatment recovery

Friday essay: Giant shark megalodon was the most powerful superpredator ever. Why did it go extinct?

Retrieved on: 
Thursday, September 12, 2024

Not far away, a pod of small baleen whales headed southward to feed in the nutrient-rich Antarctic waters.

Key Points: 
  • Not far away, a pod of small baleen whales headed southward to feed in the nutrient-rich Antarctic waters.
  • About 6 million years ago, the seas off Peru were much warmer than today, by at least 4°C.
  • Gigantic predators had an even harder time, as they needed much more food each day than smaller creatures.

‘A blood-curdling horror’

  • The dolphins belonged to an archaic type named Atocetus, ancestors of the living La Plata dolphins that would later inhabit the same bountiful seas.
  • A large living mass was moving in the waters ahead, coming at a fast pace straight toward them.
  • It was a menacing thing to detect when nothing at all was visible in the water ahead.
  • You might think that we palaeontologists make up scenes like this, but nature is more imaginative than anything our human brains can conjure.
  • While it’s true that I choreographed this frightening scene in my head, nature provided the dancers and told us what moves they could perform.

Megalodon: how big was it?

  • That is enough strength to crush a pickup truck and have some force still left in the megalodon’s tank.
  • She was three times more powerful than Tyrannosaurus rex, the largest land predator of all time.
  • Megalodon appeared around 23 million years ago and disappeared around 3.6 million years ago.
  • Here at last we have reached the pinnacle of 460 million years of shark evolution, the largest shark ever and Earth’s biggest predator.
  • The most commonly asked question about megalodon is: how big was it?
  • It must belong to megalodon, as no other shark of this age grows to such large size.

Queen of the Megalodons

  • Catalina Pimiento, whom I call Queen of the Megalodons (she approves), is the world’s leading expert on this species.
  • And she has made the most detailed study of the factors that drove it to extinction.
  • While she intended to work on living sharks, her supervisor suggested she might look at a project on fossil sharks.
  • The megalodon was huge, so how did it fill its belly in its endless search for food and energy?

Megalodon: the ultimate predator

  • The latter was used as the basis for a complete reconstruction made by the Smithsonian Natural History Museum in 2020.
  • The biggest megalodon teeth are fat triangular teeth measuring just over 7 inches long, adorned with sharply serrated biting edges like a jagged steak knife.
  • They have been found in every part of the world except Antarctica (where we do have Pliocene fossil deposits with fossil whales but no megalodon teeth).
  • Megalodon tooth scars have been found on the tooth of a large extinct sperm whale that lived 5 million years ago.
  • The ratio of certain isotopes of zinc in the tooth enameloid of fossil sharks determined whether the shark was a top predator, based on comparing the same zinc ratios in various living sharks.
  • Paleontologists have speculated that as megalodon is one of the lamniformes with a lifestyle similar to that of the white shark, an apex predator hunting marine mammals, it also would likely have been warm-blooded.
  • Because the large lamnids, like white sharks, makos and thresher sharks, are warm-blooded, they have higher energy requirements than most other sharks.

Why did megaladon go extinct?

  • How does such a mighty shark at the apex of the ocean’s food chain go extinct?
  • The sudden disappearance of megalodon sometime around 3 million years ago remains one of the great mysteries of shark paleontology.
  • At the start of the Pliocene (5.3 million years ago), global temperatures rose to about 2–4°C higher than they are today.
  • Either way, we can say with utmost confidence that the last megalodon went extinct sometime between 3.7 and 2.6 million years ago.
  • Their ability to endure and feed in near-freezing Antarctic waters might have been a factor in why megalodon went extinct.

Kamala Harris effectively baited Donald Trump during the debate, drawing out his insecure white masculinity

Retrieved on: 
Thursday, September 12, 2024

The Sept. 10, 2024, debate between Democratic presidential nominee Kamala Harris and Republican presidential nominee Donald Trump was a referendum on gender and the U.S. presidency – Trump’s, that is.

Key Points: 
  • The Sept. 10, 2024, debate between Democratic presidential nominee Kamala Harris and Republican presidential nominee Donald Trump was a referendum on gender and the U.S. presidency – Trump’s, that is.
  • Harris’ shrewd debate strategy, however, prompted Trump to morph on stage – from an aggressive and aggrieved showman-provocateur to an insecure and angry white man.
  • When Harris triggered Trump’s insecurity by questioning his popularity and political prowess, his responses were narcissistic, racist and occasionally unhinged from reality.
  • Trump’s performance in the debate against Harris demonstrates not only that white male insecurity is a strategic liability but also a threat to democracy.

‘She should bait him. He can be rattled.’

  • He can be rattled.” Since the Harris campaign quickly coalesced in July, it has done just that.
  • You will not hear him talk about your needs, your dreams and your, your desires.” She concluded her point by promising, “I believe you deserve a president who actually puts you first.
  • And I pledge to you that I will.” Most politicians would recognize Harris’ obvious rhetorical trap as a ploy to prove her point that Trump cares more about himself than the voters.
  • And the people that do go, she’s busing them in and paying them to be there.
  • Later in the debate, Harris reminded the audience that she wasn’t the only one who could manipulate Trump, and she suggested that this vulnerability could jeopardize American security.

Scapegoating the other

  • A desire to preserve white male supremacy often manifests as racist, misogynistic or transphobic scapegoating.
  • Communication scholar Patricia Roberts-Miller explains that scapegoating shifts focus away from policy issues and onto members of a marginalized group who can be blamed for society’s ills, fostering a culture in which people are dehumanized and degraded.
  • Roberts-Miller explains that, historically, scapegoating rhetoric often smooths the way for more serious civil and human rights violations, like when Jews were scapegoated in Nazi Germany and Japanese Americans were scapegoated prior to internment during World War II.

Gender and democratic health

Spirit Halloween and Butterfinger® Unwrap Exclusive Candy-Inspired Costumes

Retrieved on: 
Thursday, September 12, 2024

EGG HARBOR TOWNSHIP, N.J., Sept. 12, 2024 /PRNewswire/ -- Spirit Halloween serves up two exclusive costumes - one for adults and one for pups - plus an accessory inspired by Butterfinger, the crispety, crunchety, peanut buttery candy bar, for the 2024 Halloween season. This exciting partnership between North America's largest Halloween retailer and the iconic candy bar brand brings a new twist to trick-or-treating, letting fans celebrate Halloween not only by eating their favorite candy but wearing it, too.

Key Points: 
  • EGG HARBOR TOWNSHIP, N.J., Sept. 12, 2024 /PRNewswire/ -- Spirit Halloween serves up two exclusive costumes - one for adults and one for pups - plus an accessory inspired by Butterfinger, the crispety, crunchety, peanut buttery candy bar, for the 2024 Halloween season.
  • If things weren't sweet enough, Spirit Halloween and Butterfinger are giving shoppers a chance to take home a $15,000 prize.
  • *
    "We're thrilled to be launching the first-ever Butterfinger Halloween costume in partnership with Spirit Halloween," said Neal Finkler, Vice President, Marketing for the Ferrero Mainstream Chocolate portfolio.
  • Visit SpiritHalloween.com and follow @SpiritHalloween on social media to stay up to date on the latest arrivals, store locations, and Halloween essentials.

Kids under 13 use social media. How can parents help keep them safe online?

Retrieved on: 
Thursday, September 12, 2024

According to a 2022 Australian report, 22% of children aged eight to ten and 46% of children aged 11–13 visit social media sites.

Key Points: 
  • According to a 2022 Australian report, 22% of children aged eight to ten and 46% of children aged 11–13 visit social media sites.
  • In our as yet unpublished research on Australian parents’ approaches to social media, parents said they saw social media as part of the world we live in.
  • There are several things parents of younger children can do to protect their kids on social media and prepare them to participate safely.

1. Be aware of what social media your children are using

  • Much of the focus by government and media is on social media sites used by teens such as TikTok, Instagram or Snapchat.
  • But social media also includes apps such as Messenger, Messenger Kids and YouTube.
  • Even if younger children do not have their own accounts, they may be using a family member’s account.

2. Model healthy social media use

  • As parents, we can also advocate for others to respect children in their social media use, such as schools, sports clubs and community groups.
  • You can ask that your child’s image and personal information is not shared on social media.

3. Learn about social media

  • These harms and risks include privacy and safety settings, “recommender systems” that dictate what kind of content is directed to your feed, data privacy and profiling, and the limitations of social media content moderation and reporting systems.
  • Ironically, following the ARC Centre of Excellence for the Digital Child on social media can be a convenient way to stay up to date.

4. Demand improvements to social media design

YouTuber Nikocado Avocado’s extreme weight-loss hoax isn’t admirable – it’s fatness being exploited for engagement

Retrieved on: 
Wednesday, September 11, 2024

US internet personality Nikocado Avocado (Nicholas Perry) recently shocked the internet when he revealed his weight loss of 250 pounds (110kg).

Key Points: 
  • US internet personality Nikocado Avocado (Nicholas Perry) recently shocked the internet when he revealed his weight loss of 250 pounds (110kg).
  • Perry had been posting mukbang content, which involves eating large amounts of food on camera while addressing the audience.

Anyone can create content, for any reason

  • While many do so for enjoyment and connection, others are motivated by money and fame.
  • With more than four million subscribers on his (main) YouTube channel, Perry is certainly making money.
  • However, monetisation schemes for content creation platforms reward popular content – not good-quality content, or even necessarily true content.

The moral psychology of misinformation

  • People are the most messed up creatures on the entire planet and yet I’ve still managed to stay two steps ahead of everyone.
  • Despite his deception, the comments and resulting media coverage are largely lauding him for his weight loss and clever trickery.
  • But what’s particularly interesting is how people also excuse – and therefore condone – misinformation, despite recognising it as false.

Hoaxes and speculation

  • But such hoaxes often cause collateral damage while trying to make a point.
  • There is now speculation about how Perry lost the weight.

The impact of the audience

  • Choose any of his mukbang videos and you will find plenty of disgust and “concern” in the comments section.
  • Much of this is “concern trolling”, where commenters claim to be concerned supporters when they’re actually opponents.
  • They form part of a larger discourse and also impact the way others interact with the content.

Commodifying fatness and weight loss

Outset’s Overnight In-Depth Interviews of 90 Undecided/Independent Voters Who Watched Debate Finds That 68 Percent Favored Vice President Harris’s Performance

Retrieved on: 
Wednesday, September 11, 2024

SAN FRANCISCO, Sept. 11, 2024 (GLOBE NEWSWIRE) -- Outset, the first AI-moderated research platform providing the scale and speed of a survey with the depth of a one-to-one interview, announced today the results of an overnight in-depth interviews with 90 undecided/independent voters who watched last night’s U.S. presidential debate. Each interview lasted approximately 15 minutes and was conducted by an AI-moderator that dynamically probes into participant responses. The interviews took place online between 11pm ET last night and 2am ET this morning. 

Key Points: 
  • Each interview lasted approximately 15 minutes and was conducted by an AI-moderator that dynamically probes into participant responses.
  • The two top debate standouts identified across all research participants: Vice President Harris’s overall performance (50 percent) and Trump’s bizarre statements (47 percent).
  • Outset used its AI analysis tools to draw out these highlights and conclusions from the 90 conversations.
  • Voters Desire Clear Communication: Participants placed a high value on clarity and directness in communication from candidates.

A mild concussion from amateur sports might not cause cognitive decline – but repeated injuries can

Retrieved on: 
Wednesday, September 11, 2024

Dziurek/ShutterstockA single mild concussion while playing amateur sports does not lead to long-term cognitive decline a recent study has found.

Key Points: 
  • Dziurek/Shutterstock

    A single mild concussion while playing amateur sports does not lead to long-term cognitive decline a recent study has found.

  • This conclusion may seem at odds with much research on head injury and concussion in sport.

  • The results showed that one mild concussion during sport did not cause any behavioural or cognitive problems later in life.

  • Concussions outside of sport showed the same basic pattern – one concussion does not lead to poorer performance, but repeated concussions do.