What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?
Weight loss is seen as a beneficial side effect, rather than a goal.
- Weight loss is seen as a beneficial side effect, rather than a goal.
- The Association for Size Diversity and Health first developed the approach in 2003 and revised it in 2013 and 2024.
How does it compare with weight-focused treatments?
- We conducted a systematic review and meta-analysis of all the research studies published until November 2022 that had used HAES-based programs.
- We evaluated the program’s impact on appetite, weight, physical health measurements including cholesterol and blood pressure, and also wellbeing and mental health.
Don’t get your health advice from influencers
- They failed to mention they were being paid to promote products sold by food, beverage or supplement companies.
- US author and dietitian Carrie Dennet urges people to not look to influencers for health advice.
What might treatment look like?
- When improving your health is a treatment goal, a good place to start your journey is to have a health check-up with your doctor, as well as to assess your relationship with food.
- A healthy relationship with food means being able to eat appropriate amounts and variety of foods to meet your nutritional, health and wellbeing goals.