Ketone drinks: do they really improve sports performance?
But do they really improve performance?
- But do they really improve performance?
- Ketone bodies can also be used in other tissues, such as muscle, and could eventually be used as fuel during exercise.
- Initially, most ketone supplements caused gastrointestinal issues and did not sufficiently increase ketone body availability.
- A newer ketone monoester (ketone body bound to a compound called monoester) drink was shown not to cause gastrointestinal discomfort and to sufficiently increase ketone body concentrations in the blood.