A Self-Help Book on how to Stop Overthinking, Conquer Anxiety and Live a Better Life by The Analog Girl Podcaster LaToya D. Newton
Newton isn't a doctor or therapist but someone who struggled with depersonalization, a symptom of anxiety caused by overthinking, intrusive thoughts, and panic attacks.
- Newton isn't a doctor or therapist but someone who struggled with depersonalization, a symptom of anxiety caused by overthinking, intrusive thoughts, and panic attacks.
- She talks about anxiety management, mental health awareness, self-help, personal growth, and practical steps she took to overcome her struggles.
- Most people just want to find a quick solution, especially when they're struggling," said Newton.
- She specifically designed the book to be an easy-to-read practical reference guide under 100 pages so you can quickly find the tools to reduce overthinking.