Here’s why you may not be getting the benefits you expected from mindfulness
Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that mindfulness-based therapies support mental health.
- Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that mindfulness-based therapies support mental health.
- Instead, some aspects of mindfulness may be more important than others at certain ages, affecting mental health and well-being differently.
Different aspects of mindfulness?
- But some researchers think that mindfulness consists of five aspects:
- Acting with awareness: behaving with attention to the present. - Psychology research has shown that some of these mindfulness aspects might support mental health and well-being more than others.
- But which combinations of mindfulness aspects are beneficial, and does your age play a role?
Mindfulness aspects across the lifespan
- In our research, we studied mindfulness aspects and mental health among 1,600 people, aged 14 to 90 years.
- We also found that having these aspects of mindfulness coincided with better mental health.
- On the other hand, youth tended to be good at
observing what was happening around them, but not so good at other mindfulness aspects.
Should you change how you build mindfulness skills?
- (Shutterstock)
Given our research findings, we suggest that every person could benefit from a more personalized mindfulness practice. - If you feel like you run on autopilot and want to build self-compassion, acceptance and commitment therapy can support your
acting with awareness and nonjudgement. - If you are curious about your level of mindfulness — and particularly which aspects might benefit you — this quiz administers the Five-Facet Mindfulness Questionnaire to provide a personalized profile of mindfulness aspects.
- Knowing your mindfulness profile could be an important next step for more effectively improving your well-being and mental health.