Emotion

3 things to learn about patience − and impatience − from al-Ghazali, a medieval Islamic scholar

Retrieved on: 
星期四, 四月 18, 2024

From childhood, we are told that patience is a virtue and that good things will come to those who wait.

Key Points: 
  • From childhood, we are told that patience is a virtue and that good things will come to those who wait.
  • And, so, many of us work on cultivating patience.
  • The writings of medieval Islamic thinker Abu Hamid al-Ghazali can give us insights or help us understand why we need to practice patience – and also when not to be patient.

Who was al-Ghazali?

  • He traveled to places as far as Baghdad and Jerusalem to defend Islam and argued there was no contradiction between reason and revelation.
  • More specifically, he was well known for reconciling Aristotle’s philosophy, which he likely read in Arabic translation, with Islamic theology.
  • This work is composed of 40 volumes in total, divided into four parts of 10 books each.

1. What is patience?

  • Humans, according to al-Ghazali, have competing impulses: the impulse of religion, or “bāʿith al-dīn,” and the impulse of desire, or “bāʿith al-hawā.” Life is a struggle between these two impulses, which he describes with the metaphor of a battle: “Support for the religious impulse comes from the angels reinforcing the troops of God, while support for the impulse of desire comes from the devils reinforcing the enemies of God.”
  • The amount of patience we have is what decides who wins the battle.
  • As al-Ghazali puts it, “If a man remains steadfast until the religious impulse conquers … then the troops of God are victorious and he joins the troops of the patient.

2. Patience, values and goals

  • It all starts with commitments to core values.
  • For a Muslim like al-Ghazali, those values are informed by the Islamic tradition and community, or “umma,” and include things like justice and mercy.
  • Living in a way that is consistent with these core values is what the moral life is all about.

3. When impatience is called for

  • Certainly, there are forms of injustice and suffering in the world that we should not calmly endure.
  • Despite his commitment to the importance of patience to a moral life, al-Ghazali makes room for impatience as well.
  • But could the necessity for impatience be extended to social harms, such as systemic racism or poverty?


Liz Bucar received funding from Templeton Religion Trust to support work on this topic.

Friend breakups: why they can sometimes feel as bad as falling out of love

Retrieved on: 
星期四, 四月 18, 2024

Though we tend to think of bad breakups as the end of romantic relationships, losing a friend – especially one who has been close to you – can be just as hard.

Key Points: 
  • Though we tend to think of bad breakups as the end of romantic relationships, losing a friend – especially one who has been close to you – can be just as hard.
  • In a recent session of a personal development group I run, several participants in their 20s and 30s got talking about being dumped by a friend.
  • Most thought things were okay, then received a long text in which the friend explained they were unhappy and wanted no further contract.
  • This is part of our genetic design, readying us to grow up and build adult lives independent of our parents.
  • This article is part of Quarter Life, a series about issues affecting those of us in our 20s and 30s.
  • The articles in this series explore the questions and bring answers as we navigate this turbulent period of life.
  • Research shows that the most common method of ending a friendship is by avoidance – not addressing the issues involved.

Why friendships break up

  • A serious romantic relationship or starting a family means the time and focus given to the friendship will naturally decrease.
  • Friendships don’t have to end over changes like this, if you can try to empathise with what your friend is going through rather than judging them or taking it personally.
  • Long friendships will naturally go through fluctuations, so it’s normal if sometimes you feel closer and other times further apart.
  • This can cause your feelings of closeness to suffer.
  • Even worse, the friend could try to make you feel bad about yourself – guilt-tripping you for developing other relationships or interests.

How to cope

  • You can help yourself get through such waves by practising diaphragmatic breathing, which is evidenced to reduce stress.
  • Discussing the situation with someone else can help, and might allow you to see what you can learn from it.
  • When coping with any type of breakup, traits of resilience (optimism, self-esteem and grit) will help you adapt.


Sonja Falck does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Earth Day: ‘Green muscle memory’ and climate education promote behaviour change

Retrieved on: 
星期四, 四月 18, 2024

This year, organizers of Earth Day are calling for widespread climate education as a critical step in the fight against climate change.

Key Points: 
  • This year, organizers of Earth Day are calling for widespread climate education as a critical step in the fight against climate change.
  • A new report, released in time for global attention for Earth Day on April 22, highlights the impact of climate education on promoting behaviour change in the next generation.

How knowledge becomes ingrained

  • Teachers have become increasingly concerned about best practices for supporting their charges as young people express anxiety about environmental futures.
  • Similarly, Finnish researchers use biking as an analogy to describe the process by which knowledge becomes ingrained in people’s memory.
  • The bike model advocates ways of learning that consider knowledge, identity, emotions and world views.
  • More than half of the survey respondents were from Ontario (25 per cent) and Québec (29 per cent).

Challenges with climate education

  • However, inclusion of climate education in formal school curricula has come with its own set of challenges.
  • Educators in Ontario reported a lack of classroom resources as a barrier when integrating climate change education within the curriculum.
  • The United Nations has declared climate education “a critical agent in addressing the issue of climate change” as climate education increases across different settings and for various age groups.

Educators finding ways

  • More and more educators are taking steps to find ways to teach climate education in schools.
  • As an instructor for several undergraduate-level courses, Olsen focuses on equipping budding educators with the skills and knowledge to incorporate climate education in their classrooms.

All aspects of curricula

  • Embedding climate education into all aspects of curricula can take a variety of approaches in and outside of the classroom.
  • Environmental education has been packaged in different forms, including broadening school curricula with inclusion in science, but also subjects including English, math and art.


Preety Sharma is a public health and development consultant. As a freelance journalist, she covers climate change, public health and nutrition. Ayeshah Haque is a Clinical Content Specialist at the Association for Ontario Midwives.

Pubic hair: beyond brazilians, more than manscaping

Retrieved on: 
星期三, 四月 10, 2024

So, what about pubic hair?

Key Points: 
  • So, what about pubic hair?
  • Let’s talk about sex
    Much of the effort that goes into shaping or removing pubic hair also shapes and defines sexual identities.
  • While the properties of pheromones are not as well established in humans, there’s speculation that pubic hair plays a significant role.
  • Pubic hair grooming has been associated with an increased risk of genital infections but this has also been refuted.

Young people are getting unhappier – a lack of childhood freedom and independence may be partly to blame

Retrieved on: 
星期三, 四月 10, 2024

Experts often highlight social media and harsh economic times as key reasons why young people are getting unhappier.

Key Points: 
  • Experts often highlight social media and harsh economic times as key reasons why young people are getting unhappier.
  • Younger generations have less freedom and independence than previous generations did.
  • The lack of childhood freedom isn’t just a result of parental control.

Emotional, social and cognitive effects

  • Psychologist Jean Piaget emphasised the importance of exploration and experimentation in cognitive development in the 1950s.
  • By restricting children’s freedom to explore and take age-appropriate risks, we deprive them of opportunities for intellectual curiosity and innovation.
  • The decline in independence can have implications for social and emotional development.
  • Research highlights the importance of peer interactions in shaping social competence and emotional intelligence.
  • By orchestrating play dates and entertainment, parents may therefore inadvertently limit their children’s ability to navigate social dynamics.

Age-appropriate freedom

  • Evidence supports the idea that freedom and independence is crucial for the happiness and wellbeing of young people.
  • A five-year-old, for example, can be allowed and encouraged to butter their own toast, make their bed, or play on their own in the garden.
  • A 10-year-old, meanwhile, should be able to walk to and from school on their own, be responsible for their homework and keep their space tidy.


Fiorentina Sterkaj does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

NZ’s mental healthcare is in crisis – but research shows us how to shorten wait times and keep staff

Retrieved on: 
星期三, 四月 10, 2024

New Zealand’s youth mental healthcare continues to experience a rolling crisis with long waiting times for services.

Key Points: 
  • New Zealand’s youth mental healthcare continues to experience a rolling crisis with long waiting times for services.
  • There have been calls to expand the mental health workforce and to diversify the range of available services.
  • As our research shows, it can help to shorten bulging waiting lists and retain staff in the workforce.

Training is necessary, but not sufficient

  • These are often talking therapies that have been proven effective for most people through research studies such as clinical trials.
  • Many mental health services deliver therapies based on dialectical behaviour therapy to help young people and adults improve their emotional regulation.
  • There will always be a need to develop and adapt therapies, but a central challenge is better implementation of those we already have.

Better implementation of proven therapies

  • It studies methods to enhance the adoption, implementation and sustained delivery of evidence-based practices to improve the quality of routine care.
  • Rather than asking tired clinicians to do more, implementation science can identify the influences on clinician behaviour and target supports accordingly.
  • Implementation science teaches us that providing guidelines or training in evidence-based therapy is necessary, but often not enough to achieve quality care.

Quality in action

  • Their aim is to promote national standards for care quality in partnership with whānau, consumers and local communities.
  • Beyond mental health, apparently simple solutions such as surgical checklists have been shown to substantially improve quality, even in resource-limited settings.
  • Service leaders, funders and policymakers must urgently consider how we can best equip existing and new staff to deliver quality care, based on insights from implementation science.


Melanie Woodfield works as a clinical psychologist for Te Whatu Ora (Health New Zealand). She receives funding from the Health Research Council of New Zealand. Hiran Thabrew does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Reclaimed Living LLC Introduces Five-Step Program for Emotional Resilience

Retrieved on: 
星期五, 四月 5, 2024

New York, New York--(Newsfile Corp. - April 5, 2024) - Reclaimed Living LLC, a counseling organization, has launched a comprehensive five-step program, merging crisis management with proactive strategies for emotional resilience.

Key Points: 
  • New York, New York--(Newsfile Corp. - April 5, 2024) - Reclaimed Living LLC, a counseling organization, has launched a comprehensive five-step program, merging crisis management with proactive strategies for emotional resilience.
  • It focuses on understanding stress management, divine principles, self-awareness, adaptability, and harnessing past experiences to cultivate hope and resilience.
  • Led by Founder and Senior Partner Howard T. Woodruff, the program delivers emergency healthcare and disaster response solutions, with a particular focus on mental health support.
  • With our crisis management expertise and spiritual principles, we are confident that Reclaimed Living LLC will empower individuals to embrace healing, growth, and resilience."

TRUE Addiction & Behavioral Health Announces Grand Opening

Retrieved on: 
星期三, 三月 20, 2024

Murfreesboro, Tennessee--(Newsfile Corp. - March 20, 2024) - TRUE (Transforming Roots Unto Eternity) Addiction & Behavioral Health proudly announces its grand opening in Murfreesboro, Tennessee for individuals seeking comprehensive addiction and behavioral health services.

Key Points: 
  • Murfreesboro, Tennessee--(Newsfile Corp. - March 20, 2024) - TRUE (Transforming Roots Unto Eternity) Addiction & Behavioral Health proudly announces its grand opening in Murfreesboro, Tennessee for individuals seeking comprehensive addiction and behavioral health services.
  • TRUE offers a spectrum of services addressing substance abuse, mental health disorders, and gambling and process addiction.
  • Dialectical Behavioral Therapy (DBT): Focused on managing emotions and relationships, particularly beneficial for addiction and self-harm.
  • Additionally, TRUE plans to enhance community engagement among the clients with the upcoming opening of a 3,500-square-foot community center this spring.

Telematics Market Is Prime for a Pull-Ahead Leader

Retrieved on: 
星期二, 四月 9, 2024

This underscores the opportunity for telematics brands to distinguish themselves in a competitive environment of commoditized solutions.

Key Points: 
  • This underscores the opportunity for telematics brands to distinguish themselves in a competitive environment of commoditized solutions.
  • Drawing on input from 1,000 fleet decision-makers, the Telematics Path to Purchase report sheds light on the intricate process of shopping for and acquiring telematics solutions, and decision-makers’ perspectives on the telematics solution market.
  • Further, fewer than 40% are familiar with the dedicated TSPs, including TomTom, Geotab, NexTraq, Omnitracs, MiX Telematics and Trimble.
  • “While larger fleets have driven initial adoption, the market is gradually shifting toward smaller fleets and mixed fleet businesses.

Beloved educator of nearly 70 years, Lillian Orlich, leaves $1 million to SPARK, the education foundation for Prince William County Public Schools (PWCS)

Retrieved on: 
星期三, 四月 3, 2024

Known to thousands of students as Ms. O, Lillian Orlich is a true Prince William County legend in education.

Key Points: 
  • Known to thousands of students as Ms. O, Lillian Orlich is a true Prince William County legend in education.
  • Orlich retired in 2017 at 89, after serving as a teacher and counselor.
  • She spent all but three years at Osbourn High School in Manassas City and Osbourn Park High School in Prince William County.
  • Orlich is truly missed by our PWCS community,” said Prince William County School Board Chairman At-Large Dr. Babur Lateef.