A Cutting-Edge Scientific Approach to Cholesterol Control, Weight Control and Disease Prevention With Less Dietary Restriction
CHICAGO, May 2, 2024 /PRNewswire-PRWeb/ -- Junk food is so loved by many. What is not loved are the associated medical conditions and weight gain. Over time, scientific studies have been conducted at various institutions across America and abroad. These studies have indicated that fiber and antioxidants can mitigate the health risks associated with junk food by counteracting the physiological effects of high-fat and other junk food, thus offering a cutting-edge approach to maintaining better health without deprivation. This does not mean that 𝑢𝑛𝑙𝑖𝑚𝑖𝑡𝑒𝑑 consumption of junk food without consequences is now possible. What it does mean is greater freedom, less restriction and a wider variety of food choices for 𝘩𝑒𝑎𝑙𝑡𝘩𝑦 individuals. These groundbreaking discoveries are uncovered in the book 𝐶𝑜𝑢𝑛𝑡𝑒𝑟𝑎𝑐𝑡 𝑡𝘩𝑒 𝐹𝑎𝑡: 𝐻𝑜𝑤 𝑆𝑐𝑖𝑒𝑛𝑡𝑖𝑓𝑖𝑐 𝑆𝑡𝑢𝑑𝑖𝑒𝑠 𝐻𝑎𝑣𝑒 𝑆𝘩𝑜𝑤𝑛 𝑇𝘩𝑎𝑡 𝐹𝑖𝑏𝑒𝑟 𝑎𝑛𝑑 𝐴𝑛𝑡𝑖𝑜𝑥𝑖𝑑𝑎𝑛𝑡𝑠 𝐶𝑎𝑛 𝐶𝑜𝑢𝑛𝑡𝑒𝑟𝑎𝑐𝑡 𝑡𝘩𝑒 𝑃𝘩𝑦𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙 𝐸𝑓𝑓𝑒𝑐𝑡𝑠 𝑜𝑓 𝐽𝑢𝑛𝑘 𝐹𝑜𝑜𝑑 𝑎𝑛𝑑 𝑃𝑟𝑜𝑚𝑜𝑡𝑒 𝐶𝘩𝑜𝑙𝑒𝑠𝑡𝑒𝑟𝑜𝑙 𝑎𝑛𝑑 𝑊𝑒𝑖𝑔𝘩𝑡 𝐶𝑜𝑛𝑡𝑟𝑜𝑙 𝑊𝑖𝑡𝘩 𝐿𝑒𝑠𝑠 𝑅𝑒𝑠𝑡𝑟𝑖𝑐𝑡𝑖𝑜𝑛 (ISBN: 979-8398923704). The following concepts are discussed in the book:
- What it does mean is greater freedom, less restriction and a wider variety of food choices for 𝘩𝑒𝑎𝑙𝑡𝘩𝑦 individuals.
- According to scientists, beta glucans can reduce the absorption of dietary fats and promote cholesterol control all by itself, even in a diet containing moderate amounts of saturated fat and cholesterol.
- Scientists have reported that fiber helps to promote weight control by reducing the amount of calories the body absorbs .
- Scientists have also reported that antioxidants help to promote weight control by providing the body with the energy that it needs to burn fat more efficiently .