The Role of Branched Chain Amino Acids In Post-Workout Recovery: Why We Need Them, And How To Get Them
Amino Acids play a vital role in every human body by creating muscle tissue to hormones, and neurotransmitters, amino acids are a necessary building block of holistic physical and mental wellness.
- Amino Acids play a vital role in every human body by creating muscle tissue to hormones, and neurotransmitters, amino acids are a necessary building block of holistic physical and mental wellness.
- While some amino acids, called "nonessential" amino acids, are made in the body, another type of amino acids, called "essential" amino acids, must be consumed from external sources.
- Branched Chain Amino Acids (or BCAA's) are essential amino acids, so they must be ingested from food or supplements.
- Branched Chain Amino Acids work together to aid in muscle repair, increasing energy, and shortening recovery times after physical exertion.