MOVE YOUR BODY CALM YOUR MIND DAY AT THE CALIFORNIA STATE CAPITOL HIGHLIGHTS THE CONNECTION BETWEEN PHYSICAL FITNESS AND MENTAL WELL-BEING
The event highlighted the connection between movement and mindfulness to a person's overall well-being.
- The event highlighted the connection between movement and mindfulness to a person's overall well-being.
- Two California student-athletes who have personally battled mental health challenges shared their mental health journeys and reinforced the important balance of physical fitness and mental well-being.
- The event featured information and education from more than 25 organizations throughout California offering programs to support physical fitness and mental well-being.
- Move Your Body, Calm Your Mind was launched in 2023 by the Governor's Advisory Council on Physical Fitness and Mental Well-Being, the California Department of Health Care Services, and the California Department of Public Health.