Gamer

• Global estimates suggest more than one in five people over the age of 40 have a form of chronic knee pain.
• But just because knee pain is common doesn’t mean you have to live with it.
• No matter the cause, tackling knee pain is often relatively straightforward when you know what to do.
• People with inflammatory arthritis such as gout or rheumatoid arthritis can have flare-ups that cause knee pain.

Managing pain

• The best way of managing knee pain depends on the cause.
• Keep strong and active: Strengthening the muscles around your knee will noticeably reduce pain and stiffness.
• Modify your activities: Some people find pacing their activities (such as doing certain tasks when your knee pain isn’t as bad, or spacing out activities that you know may cause pain), using walking aids or wearing shoes with shock-absorbing soles (such as good trainers) to be useful.
• But these changes may only make a small difference in managing knee pain.
• If you find your knee pain is made worse by your work, you may also want to make some changes to the way you normally do things to help reduce pain.

Preventing pain

• But if your knee pain is due to a problem such as a ruptured ligament or advanced osteoarthritis, knee surgery may be recommended.
• For people with advanced osteoarthritis, operations such as total knee replacement can lead to big improvements in pain, ability to carry out daily activities and overall wellbeing.
• GPs may recommend painkillers in some circumstances – for example if your knee pain is stopping you exercising.

• PITTSBURGH, Sept. 5, 2023 /PRNewswire/ -- "I wanted to create a new device for strengthening the core," said an inventor, from West Orange, N.J., "so I invented THE WHEELER.
• My design could help the user reach their core fitness goals faster."
• The patent-pending invention provides an improved core strengthening device.
• In doing so, it could help to reduce pain and aches associated with core strengthening exercises.

• Topical analgesics are creams, gels, sprays or patches that provide relief through active ingredients applied directly to the surface of the skin.
• But not all topical pain relief creams are created equal.
• Unlike other topical analgesics, Power 4™ Muscle and Joint Pain Cream contains four of the six most common FDA-approved active ingredients: camphor (3%), menthol (3%), capsaicin (0.025%) and methyl salicylate (10%).
• The unique formula of Power 4™ also features warming and cooling action and anti-inflammatory medicine (NSAID) to relieve pain in muscles and joints.

• Houstonians can now get their heart pumping at the new EoS Fitness located just minutes from downtown Houston.
• Bringing 34,000 square feet of high-end workout space to the bustling Fourth Ward neighborhood in Houston, EoS continues to elevate the fitness experience in Texas.
• From cutting-edge workout equipment to next-level recovery options, including cryotherapy, the new gym is taking fitness to new heights in Houston.
• The Houston location features EoS Smart Strength Equipment , a seven-piece smart technology line that personalizes each member’s workout to their individual goals and fitness levels.