Seniors Lead the Way in Adopting Healthier Lifestyles; Getting Most out of Medicare Plans
LARGO, Fla., April 13, 2022 /PRNewswire-PRWeb/ -- A recent research study shows that while the exercise habits of young to middle-aged people are on the decline, senior citizens' have been ramping up. According to the study, seniors 65 and older have been averaging 100 more minutes of weekly activity than those in the preceding age group.(1) This assessment is bolstered by a survey of participants in SilverSneakers Fitness, an exercise program for older adults. The survey shows 83% of program participants engaging in aerobic activity three or more times per week; three or more times weekly participation was also high for muscle strengthening (65%) and flexibility exercises (49%).(2)