Tongue

• Designed specifically for the tour in partnership with The Rolling Stones, the memorable box set embodies the spirit of rock and roll while paying homage to the band's iconic journey.
• "This commemorative box set of Crossfire Hurricane Rum is not just a celebration of our US tour, but a toast to the incredible journey we've shared with our fans," said The Rolling Stones.
• Crossfire Hurricane Rum invites fans to 'take your tongue for a ride' as they host concert post-show parties in select cities.
• Crossfire Hurricane reminds fans that no matter how you celebrate, rock and roll responsibly.

• To shine a light on this global education crisis, Education Cannot Wait ( ECW ) and NABU joined efforts in developing the children's book, Zaya's Dream .
• Zaya's Dream, launched today to mark World Book Day, brings readers into young Zaya's world as she is forced to flee her home with her family, eventually finding new hope at a refugee camp learning centre.
• While Zaya is a fictional character, her story represents that of millions of children who have had their lives turned upside-down by crises.
• The book highlights how education is critical for all children, especially refugees.

• Though we tend to think of bad breakups as the end of romantic relationships, losing a friend – especially one who has been close to you – can be just as hard.
• In a recent session of a personal development group I run, several participants in their 20s and 30s got talking about being dumped by a friend.
• Most thought things were okay, then received a long text in which the friend explained they were unhappy and wanted no further contract.
• This is part of our genetic design, readying us to grow up and build adult lives independent of our parents.

• This article is part of Quarter Life, a series about issues affecting those of us in our 20s and 30s.
• The articles in this series explore the questions and bring answers as we navigate this turbulent period of life.
• Research shows that the most common method of ending a friendship is by avoidance – not addressing the issues involved.

Why friendships break up

• A serious romantic relationship or starting a family means the time and focus given to the friendship will naturally decrease.
• Friendships don’t have to end over changes like this, if you can try to empathise with what your friend is going through rather than judging them or taking it personally.
• Long friendships will naturally go through fluctuations, so it’s normal if sometimes you feel closer and other times further apart.

• This can cause your feelings of closeness to suffer.
• Even worse, the friend could try to make you feel bad about yourself – guilt-tripping you for developing other relationships or interests.

How to cope

• You can help yourself get through such waves by practising diaphragmatic breathing, which is evidenced to reduce stress.
• Discussing the situation with someone else can help, and might allow you to see what you can learn from it.
• When coping with any type of breakup, traits of resilience (optimism, self-esteem and grit) will help you adapt.

Sonja Falck does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

• By enhancing natural base ingredients instead of adding processed flavor drops after carbonating, drinks retain their full flavor from start to serve.
• The InFizz™ Fusion enables you to sparkle a variety of different beverages, experiment with your favorite pre-bottled drinks, and put fizz back into flat liquids for enriched flavor.
• Breville will also release the InFizz™ Aqua alongside the InFizz™ Fusion, which carbonates only water without the FusionCap™ feature.
• The InFizz™ Fusion and the InFizz™ Aqua will be available to purchase at www.brevilleusa.com and participating retailers from April, 2nd, 2024.