- An experimental study, released today, looks into whether apple cider vinegar could be effective for weight loss, reduce blood glucose levels and reduce blood lipids (cholesterol and triglycerides).
- The results suggest it could reduce all three – but it might not be as simple as downing an apple cider vinegar drink a day.
What did they do?
- A control group consumed an inactive drink (a placebo) made (from lactic acid added to water) to look and taste the same.
- The study was also double-blinded, which means neither the participants or the scientists involved with collecting the data knew who was in which group.
So, what did they find?
- After a period of three months apple cider vinegar consumption was linked with significant falls in body weight and body mass index (BMI).
- On average, those who drank apple cider vinegar during that period lost 6–8kg in weight and reduced their BMI by 2.7–3 points, depending on the dose.
- The authors also report significant decreases in levels of blood glucose, triglycerides, and cholesterol in the apple cider groups.
Is this good news?
- Firstly, study participants were aged from 12 to 25, so we can’t say whether the results could apply to everyone.
- And while the researchers kept records of the participants’ diet and exercise during the study, these were not published in the paper.
- This could be important and influence results if people who did not lose weight quit due to lack of motivation.
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Any other concerns?
Apple cider vinegar is acidic and there are concerns it may erode tooth enamel. This can be a problem with any acidic beverages, including fizzy drinks, lemon water and orange juice. To minimise the risk of acid erosion some dentists recommend the following after drinking acidic drinks:
Read more:
Apple cider vinegar: is drinking this popular home remedy bad for your teeth? A dentist explains
Down the hatch?
- This study provides us with some evidence of a link between apple cider vinegar and weight loss.
- This would provide more robust evidence that apple cider vinegar could be a useful aid for weight loss.
Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the National Health and Medical Research Council, and has been appointed to the National Health and Medical Research Council Dietary Guideline Expert Committee.