FODMAPS

Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Retrieved on: 
Monday, July 3, 2023
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Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber.

Key Points: 
  • Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber.
  • Your microbiome transforms fiber into signals that stimulate the gut hormones that are the natural forms of these drugs.
  • The research is clear – fiber is important not just for happy bowel movements, but also for your blood sugar, weight and overall health.

Carbohydrates without their wrappers

    • In fact, only 5% of Americans eat the recommended amount of carbohydrates with enough of their natural packaging intact.
    • One popular approach to mitigating some of the ill health effects of low fiber and high refined carbohydrates has been to limit carbohydrate intake.
    • Each diet is a variation on a similar theme of limiting carbohydrates to varying amounts in different ways.
    • Research shows that limiting carbohydrates induces ketosis, a biological process that frees energy from fat reserves during starvation and prolonged exercise.

Is a carb a carb?

    • Limiting simple sugars and refined carbohydrates may improve certain aspects of metabolic health, as these are some of the most easily digested and absorbed calories.
    • They come in ratios of total carbohydrate to fiber that rarely exceed 10-to-1 and are often 5-to-1 or lower.
    • Eating mostly whole foods is a simple way to ensure you’re consuming quality carbohydrates with the right ratios.

Listen to your body

    • While almost all fiber is generally good for health in most people, not all fiber affects the body in the same way.
    • Consuming a range of different types of fiber generally helps ensure a diverse microbiome, which is linked to gut and overall health.
    • Listen to how your body responds to different high-fiber foods.

Managing a Food Intolerance During the Holidays? Use Intoleran

Retrieved on: 
Thursday, December 22, 2022
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Those who manage food intolerances often adopt certain diets and shop in a way that limits or avoids troublesome foods.

Key Points: 
  • Those who manage food intolerances often adopt certain diets and shop in a way that limits or avoids troublesome foods.
  • This is useful for the majority of the year, but it can be challenging living with an intolerance during the holiday season.
  • For those managing a food intolerance this holiday season, Intoleran can help.
  • Intoleran products assist the digestive system by helping to properly digest food and, consequently, avoid many of the unpleasant side effects that come from food intolerances.