Slimming club

Counteract the Fat: A Groundbreaking Compilation of Research Findings That Show How Fiber and Antioxidants Can Counteract the Physiological Effects of Junk Food

Retrieved on: 
Monday, August 15, 2022

In Counteract the Fat,Barnes compiles research findings that show how fiber and antioxidants can mitigate the risk from eating saturated fats and other junk food.This does not mean that unlimited consumption of junk food won't have consequences.

Key Points: 
  • In Counteract the Fat,Barnes compiles research findings that show how fiber and antioxidants can mitigate the risk from eating saturated fats and other junk food.This does not mean that unlimited consumption of junk food won't have consequences.
  • What it does mean is greater freedom and a wider variety of food choices for healthy individuals.
  • Scientists at the Cardiology Research Institute in Moscow discovered that antioxidants neutralize oxidized lipids produced by deep-fried foods thus lowering the risk of heart disease.
  • Barnes also teaches Counteract the Fatseminars to spread the word about the Counteract the Fat methodology.