6 Steps to Get Better Sleep and Improve Heart Health
"We know that people who get adequate sleep manage other health factors better as well, such as weight, blood sugar and blood pressure," Lloyd-Jones said.
- "We know that people who get adequate sleep manage other health factors better as well, such as weight, blood sugar and blood pressure," Lloyd-Jones said.
- "The American Heart Association added sleep to the list of factors that support optimal cardiovascular health.
- Education about healthy heart habits from the American Heart Association is nationally supported by Elevance Health Foundation.
- Some practices to improve sleep health and impact heart health include:
Keeping a sleep diary to help track your sleep patterns and habits can make it easier to identify factors that may be helping – or hurting – your sleep quality.