Dec. 11 Marks National Stretching Day, Life Time Shares Four Often Overlooked Health Benefits
CHANHASSEN, Minn., Dec. 11, 2023 /PRNewswire/ -- Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand with more than 170 athletic country clubs across North America, is reinforcing the mental and physical health benefits of something often overlooked: Stretching. Monday, December 11 is National Stretching Day and Life Time is taking this opportunity to remind that it often is among the most overlooked component in a workout or fitness plan, yet it plays an important role in:
- With the launch of Dynamic Stretch , Life Time members have begun to realize the substantial benefits of stretching for enhanced recovery with hands-on, 25 or 50-minute assisted-stretching programs.
- "Whether you're a beginner fitness enthusiast, or a competitive athlete, stretching enables you to increase your mobility and agility."
- You can also learn more about the experience of Dynamic Stretch with this article in Experience Life magazine .
- Dedicated to educating people on the health benefits of stretching and recovery in a fitness routine, #NationalStretchingDay is designed for everyone of all ages and athletic abilities, whether they're competing, or taking part in a workout regimen.