ASICS Study Confirms Positive Link Between Exercise and Women’s Mental Health, Yet Worryingly Over Half of Women Around the World Are Dropping Out or Stopping Exercise Completely
Women who exercise regularly are 52% happier, 50% more energised, 48% more confident, 67% less stressed and 80% less frustrated.
- Women who exercise regularly are 52% happier, 50% more energised, 48% more confident, 67% less stressed and 80% less frustrated.
- But, over half of women are not exercising as much as they would like and missing out on the physical and mental benefits of exercise.
- All women are facing a myriad of universal challenges and barriers to exercise, throughout their lifetime.
- Worryingly, the global study revealed that over half of women are unhappy with their exercise levels.