Walking 5,000 Steps Three Times Per Week Could Add Three Years to Life Expectancy
“Healthy habits can profoundly extend the quality and length of life,” said Adrian Gore, Founder of Discovery Vitality.
- “Healthy habits can profoundly extend the quality and length of life,” said Adrian Gore, Founder of Discovery Vitality.
- People aged 65 and older saw a 52% reduction in their mortality risk after sustaining a habit of 7,500 steps three or more times per week.
- People who sustain a habit of 10,000 steps three times a week for three years can reduce their type 2 diabetes risk by up to 41%.
- Increasing the frequency of exercise to four or more times a week saw a 57% reduction in the risk of developing type 2 diabetes.