Perfectionism

Digital Mental Health Startup Expands Access to Culturally-Responsive Care in 3 New Markets

Retrieved on: 
Monday, February 26, 2024

NEW YORK, Feb. 26, 2024 /PRNewswire/ -- Anise Health , a culturally-responsive digital mental health platform, is expanding its individual and group services to three new states - Massachusetts, Florida, and Washington - in addition to its current operations in California and New York.

Key Points: 
  • NEW YORK, Feb. 26, 2024 /PRNewswire/ -- Anise Health , a culturally-responsive digital mental health platform, is expanding its individual and group services to three new states - Massachusetts, Florida, and Washington - in addition to its current operations in California and New York.
  • With this market growth, Anise is able to support ~50% of the Asian population in the US, marking a significant milestone in its mission to establish the gold standard of mental health care for the Asian community.
  • After expansion to Massachusetts, Florida & Washington, Anise Health can support ~50% of the US Asian population.
  • New research from Bain & Company also reports Asian Americans feel the least included in the workplace, further contributing to a decline in wellbeing and an urgent demand for access to culturally-informed care.

Finding joy in the little things really can benefit your wellbeing – a scientist explains

Retrieved on: 
Wednesday, February 14, 2024

This piece of folk advice has been around for aeons, and is one that many of us try to live by.

Key Points: 
  • This piece of folk advice has been around for aeons, and is one that many of us try to live by.
  • But is there actually any real benefit to this practice?
  • According to research, yes, there is indeed some benefit to savouring fleeting moments of joy – also known as “micro-joys”.
  • Some studies suggest a magic number: five positive emotions to one negative emotion for optimal wellbeing.


Better self-regulation has a ripple effect on various aspects of our lives – such as preventing addiction or self-defeating behaviours (including procrastination, blame and perfectionism). Making time to do even just small, personal tasks such as making lists, tracking daily budgets and even working on your posture each day can help strengthen your self-regulation and ward off against failures.

Finding micro-joy

  • First, research suggests that some people’s genetics may make them more likely to benefit from micro-joys than others.
  • Studies show that people who are highly sensitive to their environment may disproportionately benefit from engaging in positive activities, such as micro-joys.
  • Here are a few ways you can practice finding joy in the little things:


Change your routine. Trying adding a 10-minute burst of joy into your normal morning, afternoon or evening routine which can give you a moment of delight to look forward to. For example, savouring a cup of tea.
Look out for moments of humour. Humour can be a great way to find joy each day. But if you find it hard to see joy in your day, try to imagine how your favourite comedian might hilariously interpret the events of your day.
Be spontaneous. Challenge your routine by introducing spontaneity into your day – even if you’re typically a meticulous planner. Embrace the unexpected – even if just for a rejuvenating, five-minute break to call a friend you haven’t spoken with in a while.
Pursue moments of connection and shared laughter with strangers, neighbour or acquaintances. Strengthening these social bonds can add a joy to your day.
Pause and appreciate. Taking regular breaks to savour the simple act of being alive throughout your day can bring a renewed sense of mindfulness and gratitude that result in joy. For example, listen to the birds singing, or allow yourself to laugh out loud when someone says something funny.
Engaging in small moments of joy daily holds the potential to elevate both short- and long-term wellbeing for many – though for some the impact of these activities will be more subtle than for others.
Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Bye Bye Brain Fog: Amazon Bestseller Offers Tips for a Revolutionary 2024

Retrieved on: 
Wednesday, January 17, 2024

AUSTIN, Texas, Jan. 17, 2024 /PRNewswire/ -- The Holidays have come and gone and the post-rush brain fog is settling in.

Key Points: 
  • AUSTIN, Texas, Jan. 17, 2024 /PRNewswire/ -- The Holidays have come and gone and the post-rush brain fog is settling in.
  • UnF Your Mind, by Janna Johnson, hit Amazon bestseller and #1 new release in Women's Health.
  • Her motto is this: heal your gut, and you'll heal your brain; heal your mind, and you'll heal your life.
  • From reflective questions, to personal anecdotes, UnF Your Mind is the perfect read to kick off 2024.

Are you a Lounger, Dreamer, Plodder, or Go-Getter? Achieving your New Year's resolutions depends on your personality

Retrieved on: 
Friday, January 5, 2024

MONTREAL, Jan. 5, 2024 /PRNewswire-PRWeb/ -- As another year draws to a close, introspection begins. Like an accountant tallying up the year's debits and credits, many people assess what they've achieved, what they could have done better, and what they just want to forget. This annual post-mortem of achievements and opportunities missed typically results in a resolve to turn the page—lofty goals are set and resolutions for the upcoming year are made. However, well over 90% of us see our willpower tapering off by mid-February. So, what does it take to actually walk the walk and not just talk the talk? Researchers at Queendom.com identified two key traits that are absolutely crucial to success among the 9% of people who actually stick with their New Year resolutions: ambition and drive.

Key Points: 
  • Here's a breakdown of each type:
    What they have going for them:
    > Not setting goals means they don't risk failure or disappointment.
  • > A lack of drive makes it far more difficult to motivate themselves to do anything that requires effort.
  • Tips to help Loungers achieve their New Year's resolutions:
    > Start with small goals, then work your way up.
  • Remember, if you're setting the same resolutions as you did last year, it's a sign that you need to change things up."

Barefaced Launches Gamified Loyalty Experience and AI Skin Quiz

Retrieved on: 
Thursday, November 2, 2023

KNOXVILLE, Tenn., Nov. 2, 2023 /PRNewswire/ -- Barefaced, a results-driven skin care brand founded by Board-certified Nurse Practitioner Jordan Harper, today introduced "No Sun Club", a next-generation loyalty experience emphasizing gamification. Seamlessly integrated into the Brand's Shopify storefront, No Sun Club expands the idea of what a loyalty program can be, turning members from passive consumers into active contributors.

Key Points: 
  • 'No Sun Club' unveils next-gen loyalty experience for skin care enthusiasts offering members exclusive benefits, perks, and personalized skin care routines via AI and insights from Founder Jordan Harper
    KNOXVILLE, Tenn., Nov. 2, 2023 /PRNewswire/ -- Barefaced , a results-driven skin care brand founded by Board-certified Nurse Practitioner Jordan Harper, today introduced "No Sun Club", a next-generation loyalty experience emphasizing gamification.
  • Concurrent with the No Sun Club debut, Barefaced rolled out its AI Skin Quiz, an AI-driven tool that prescribes individualized skin care routines.
  • "Our AI Skin Quiz and Skin Coach do just that - online from the comfort of your phone.
  • We're excited to provide our customers with access to our skin care experts to provide them with the complete Barefaced experience."

Polaroid I-2: the high-end camera for instant photography mastery

Retrieved on: 
Thursday, September 7, 2023

AMSTERDAM, Sept. 7, 2023 /PRNewswire/ -- The new Polaroid I-2 combines traditional analog experience with modern camera technology to establish a new benchmark in instant photography.

Key Points: 
  • AMSTERDAM, Sept. 7, 2023 /PRNewswire/ -- The new Polaroid I-2 combines traditional analog experience with modern camera technology to establish a new benchmark in instant photography.
  • At the heart of the I-2 is the continuous autofocus three-lens system capable of making the sharpest shots of any Polaroid instant camera for integral film, while a wide aperture delivers a gorgeous depth of field.
  • The I-2 is the first Polaroid camera for integral film with built-in manual controls allowing more creative freedom.
  • Polaroid commissioned their work for the "Imperfectionists" campaign designed to mark the launch and celebrate instant photography as a creative medium that is beautifully unpredictable and imperfect.

Why is a messy house such an anxiety trigger for me and what can I do about it?

Retrieved on: 
Monday, September 4, 2023

Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes and clothes in disarray?

Key Points: 
  • Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes and clothes in disarray?
  • Maybe you’ve even had arguments because it bothers you more than it bothers you partner or housemates.
  • Many people report a messy house can trigger feelings of stress and anxiety.

Cognitive overload

    • While some people might be better than others at ignoring distractions, distractable environments can overload our cognitive capabilities and memory.
    • Clutter, disorder and mess can affect more than just our cognitive resources.

Are women more affected than men?

    • Research suggests the detrimental effects of mess and clutter may be more pronounced in women than in men.
    • One study of 60 dual-income couples found women living in cluttered and stressful homes had higher levels of cortisol (a hormone associated with stress) and heightened depression symptoms.
    • They also suggested the social aspect of the study (which involved giving home tours) may have induced more fear of judgement among women than men.

Not all mess is a problem

    • Real homes don’t look like the ones in magazines.
    • Living in constant disorder isn’t productive, but striving for perfectionism in cleanliness can also be counterproductive.

Mess makes me anxious so what can I do about it?

    • If the clutter is primarily caused by other household members, try to calmly discuss with them how this mess is affecting your mental health.
    • Mess doesn’t define whether you are a “good” or “bad” person and, at times, it may even stimulate your creativity.
    • Remind yourself that you deserve success, meaningful relationships and happiness, whether or not your office, home or car is a mess.
    • Read more:
      Men do see the mess – they just aren't judged for it the way women are

The Inner Circle Acknowledges, Dena Lynn Lodato as a Pinnacle Platinum Life Member for her contributions to the practice of Veterinary Medicine

Retrieved on: 
Monday, August 14, 2023

MADISONVILLE, La., Aug. 14, 2023 /PRNewswire/ -- Prominently featured in The Inner Circle, Dena Lynn Lodato is acknowledged as a Pinnacle Platinum Life Member for her contributions to the practice of Veterinary Medicine.

Key Points: 
  • MADISONVILLE, La., Aug. 14, 2023 /PRNewswire/ -- Prominently featured in The Inner Circle, Dena Lynn Lodato is acknowledged as a Pinnacle Platinum Life Member for her contributions to the practice of Veterinary Medicine.
  • Dr. Lodato pursued higher education from Rutgers, the State University of New Jersey, where she earned a Bachelor's degree in Animal Science in 2003.
  • She then attended Mississippi State University College of Veterinary Medicine where she earned a Doctor of Veterinary Medicine in 2008; completed an internship at the Louisiana State University School of Veterinary Medicine in 2009; and finished a residency at Mississippi State University in 2013.
  • She is affiliated with the Louisiana Veterinary Medical Association; the American College of Veterinary Surgeons; Society of Veterinary Soft Tissue Surgery; and the American Veterinary Medical Association.

Festool Unveils Breakthrough Cordless Table Saw: Power and Precision Anywhere, For Every Project

Retrieved on: 
Wednesday, August 9, 2023

LEBANON, Ind., Aug. 9, 2023 /PRNewswire/ -- Festool, a leading manufacturer of innovative, precision-engineered, and durable power tool solutions, today announced a new range of offerings designed to tackle everything, anywhere. Available beginning September 6, 2023, the CSC SYS 50 Cordless Table Saw, TSV 60 K Track Saw, CXS 18 Cordless Drill, TXS 18 Cordless Drill, CXS 12 Cordless Drill, RSC 18 Cordless Reciprocating Saw, CT 25 Mobile Dust Extractor and Systainer ToolBag offer innovative solutions for professional tradespeople seeking powerful tools to tackle any job.

Key Points: 
  • The CSC SYS 50 is redefining what's possible in portability and precision, empowering professionals to experience shop precision and performance on the jobsite."
  • CSC SYS 50 Cordless Table Saw: The Epitome of Versatility – Built for Everything, Anywhere
    Incredibly compact.
  • Portable and precise, the CSC SYS 50 cordless table saw produces shop-quality cuts on the job site while being so compact it fits into a Systainer.
  • Both 18V power cordless drills, equipped with the CENTROTEC system and FastFix interface, facilitate easy swapping of attachments.

Beyoncé's RENAISSANCE World Tour: Blue Ridge Hospice Treats Grieving Teens and Young Adults to a Once-in-a-Lifetime VIP Experience

Retrieved on: 
Friday, August 4, 2023

"Losing a loved one can be incredibly traumatic for young people.

Key Points: 
  • "Losing a loved one can be incredibly traumatic for young people.
  • These things affect healthy grieving and can lead to a lack of closure," says Susana Calley, Manager of Patient and Family Support Services at Blue Ridge Hospice.
  • Most of the teens and young adults who are attending the concert were participants in Blue Ridge Hospice's new Adventures Through Grief program, an innovative bereavement support group for teens and young adults that uses a therapeutic tabletop roleplaying game method, modified specifically to address grief.
  • The New York Life Foundation is the largest corporate funder in the field of childhood grief support.