Effects of sleep deprivation on college students

Sleep Cycle Releases Sleep Training Designed to Improve Sleep in 14 Days

Retrieved on: 
Thursday, May 28, 2020
Health, Fitness & Nutrition, Consumer electronics, Mobile, Wireless, Technology, Branches of biology, Biology, Neuroscience, Sleep in non-human animals, Sleep, Infant sleep training, Effects of sleep deprivation on college students

Sleep Cycle , the top rated alarm clock and sleep tracker app, announces the release of Sleep Cycle Sleep Training, designed to improve users sleep in two weeks through education and personalized daily guides.

Key Points: 
  • Sleep Cycle , the top rated alarm clock and sleep tracker app, announces the release of Sleep Cycle Sleep Training, designed to improve users sleep in two weeks through education and personalized daily guides.
  • The idea of sleep training based on aggregated sleep data and Cognitive Behavioral Therapy wasnt new to our team, but once established it needed time to mature and find its natural place within the product, said Andreas Roman, Head of Content at Sleep Cycle.
  • Available for free to all Sleep Cycle users, the 14-day Sleep Training will consist of daily email prompts, providing valuable insights on the ways sleep patterns can differ for each person along with daily suggestions to guide each user on the road to better sleep.
  • With millions of users worldwide, Sleep Cycle has also become the worlds richest repository of data on global sleep habits.

Sleep in a Time of Pandemic

Retrieved on: 
Tuesday, May 19, 2020
Sleep, Neuroscience, Psychology, National Sleep Foundation, Articles, Effects of sleep deprivation on college students, Sleep deprivation

WASHINGTON, May 19, 2020 /PRNewswire/ -- National Sleep Foundation (NSF) urges the public to follow healthy sleep habits and keep regular sleep schedules during the COVID-19 crisis to prevent circadian rhythm changes that can worsen sleep.

Key Points: 
  • WASHINGTON, May 19, 2020 /PRNewswire/ -- National Sleep Foundation (NSF) urges the public to follow healthy sleep habits and keep regular sleep schedules during the COVID-19 crisis to prevent circadian rhythm changes that can worsen sleep.
  • You can improve your sleep quality in the long term by being mindful of your sleep habits and tracking your sleep.
  • If stress from COVID-19 is affecting your sleep, the National Sleep Foundation has information on how to get a better night's sleep.
  • The National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy.

Lack of Sleep Often Leads to Sickness for 1-in-5 Americans

Retrieved on: 
Tuesday, March 10, 2020
Branches of biology, Articles, Contents, Sleep deprivation, Sleep, Health, Effects of sleep deprivation on college students, Draft:Sleep Drink

The study found that only 38% of Americans report getting the recommended 7-8 hours of sleep per night, and 1-in-5 Americans acknowledge that a lack of sleep often leads to them developing an illness.

Key Points: 
  • The study found that only 38% of Americans report getting the recommended 7-8 hours of sleep per night, and 1-in-5 Americans acknowledge that a lack of sleep often leads to them developing an illness.
  • "Counting on a restful night's sleep is vital to a person's physical and mental health," said McKenzie Hyde, a Certified Sleep Science Coach and member of Amerisleep's Sleep Science team.
  • 68% of Americans say that lack of sleep at least sometimes leads to them developing an illness.
  • To learn more about all things sleep from a certified sleep expert and experienced sleep professionals, visit the Sleep Science research guide center.

The National Sleep Foundation's 2020 Sleep in America® Poll Shows Alarming Level of Sleepiness and Low Levels of Action

Retrieved on: 
Saturday, March 7, 2020
Sleep, Branches of biology, Neuroscience, Biology, National Sleep Foundation, Sleep disorder, Effects of sleep deprivation on college students

The NSF's Sleep Health Index score based on measures of sleep quality, sleep duration and disordered sleep is worse among people who report having more sleepy days.

Key Points: 
  • The NSF's Sleep Health Index score based on measures of sleep quality, sleep duration and disordered sleep is worse among people who report having more sleepy days.
  • thensf.org SleepHealthJournal.org
    The Sleep in America poll is the National Sleep Foundation's premier annual review of current sleep topics.
  • The full Sleep in America poll findings, the Langer Research Associates report, including methodology, can be found at sleepfoundation.org or the Sleep Health Journal .
  • This quarterly Sleep Health Index was administered alongside the Sleep in America poll and explored stress and sleep.

New Sleep Number Study Arms Teens and Parents With Proven Sleep Solutions for Back to School

Retrieved on: 
Tuesday, September 3, 2019
Teens, Parenting, Home Goods, Consumer, Primary, Secondary, Retail, Education, Branches of biology, Neuroscience, Biology, Neurophysiology, Sleep, Circadian rhythm, Space medicine, Effects of sleep deprivation on college students, Sleep disorder, Sleep Number Corporation, the Alliance for a Healthier Generation, GENYOUth

Sleep Numbers new in-home study of 50 middle and high school students provides actionable steps to help teens get better sleep and perform at their best this school year.

Key Points: 
  • Sleep Numbers new in-home study of 50 middle and high school students provides actionable steps to help teens get better sleep and perform at their best this school year.
  • In the eight-week study, Sleep Number found three key elements that improved the teens sleep quality:
    Practicing a consistent sleep schedule Set and stick to a consistent sleep schedule.
  • The leader in sleep innovation, Sleep Number delivers proven, quality sleep through effortless, adjustable comfort and biometric sleep tracking.
  • 1 Study conducted by Sleep Number, Duration: 10/10/18 12/22/18, 50 total teen participants (23 female, 27 male), 40 total parent participants.