6 Steps to Get Better Sleep and Improve Heart Health
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Thursday, March 23, 2023
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"We know that people who get adequate sleep manage other health factors better as well, such as weight, blood sugar and blood pressure," Lloyd-Jones said.
Key Points:
- "We know that people who get adequate sleep manage other health factors better as well, such as weight, blood sugar and blood pressure," Lloyd-Jones said.
- "The American Heart Association added sleep to the list of factors that support optimal cardiovascular health.
- Education about healthy heart habits from the American Heart Association is nationally supported by Elevance Health Foundation.
- Some practices to improve sleep health and impact heart health include:
Keeping a sleep diary to help track your sleep patterns and habits can make it easier to identify factors that may be helping – or hurting – your sleep quality.