Sleep experts call for end of seasonal time changes ahead of ’springing forward‘
The American Academy of Sleep Medicine urges policymakers to prioritize the well-being of individuals by abolishing seasonal time changes in favor of permanent standard time.
- The American Academy of Sleep Medicine urges policymakers to prioritize the well-being of individuals by abolishing seasonal time changes in favor of permanent standard time.
- The AASM is joined by members of the Coalition for Permanent Standard Time in this effort to "ditch daylight saving time” and restore permanent standard time.
- Set clocks ahead one hour in the early evening on March 9 and then go to sleep at your normal bedtime that evening.
- For more information about daylight saving time and to find additional resources from the AASM about sleep disorders, treatments and sleep health, visit SleepEducation.org .