Awareness

What does having a 'good relationship with food' mean? 4 ways to know if you've got one

Retrieved on: 
Monday, September 18, 2023

They shared feeling guilty about a perceived lack of willpower around food and regularly rummaging through the fridge looking for tasty treats to help soothe emotions.

Key Points: 
  • They shared feeling guilty about a perceived lack of willpower around food and regularly rummaging through the fridge looking for tasty treats to help soothe emotions.
  • It got me thinking about the meaning of a healthy relationship with food, how a person’s eating behaviours develop, and how a “good” relationship can be nurtured.

What does a ‘good relationship with food’ mean?


    You can check whether your relationship with food is “healthy” by seeing how many items on this list you tick “yes” to. Are you:
    If you didn’t get many ticks, you might need to work on improving your relationship with food.

    Read more:
    Thinking you're 'on a diet' is half the problem – here's how to be a mindful eater

Why does a good relationship with food matter?

    • A lot of “no” responses indicate you may be using food as a coping mechanism in response to negative emotions.
    • A review of studies on food addiction and mental health found healthy dietary patterns were associated with a lower risk of both disordered eating and food addiction.

How to develop a healthy food relationship

    • 2. reflect on what you wrote in your food mood diary, especially “why” you’re eating when you eat.
    • Mindless eating can be reduced by focusing on enjoying food and the pleasure that comes from preparing and sharing food with others.
    • It also aimed to instruct them in how to embrace pleasure from social, emotional and cultural aspects of food.
    • Another review of 11 intervention studies that promoted eating pleasure and enjoyment found promising results on healthy eating, including better diet quality, healthier portion sizes, healthier food choices and greater liking of healthy foods.
    • Participants also reported healthy food tasted better and got easier to cook more often at home.

Where to get help to improve your relationship with food

    • A healthy relationship with food also means the absence of disordered eating, including binge eating, bulimia and anorexia.
    • You can get more information from InsideOut, an Australian institute for eating disorders.
    • Try their online food relationship “check-up” tool.

Navigating the complexities of caregiving for dementia in South Asian communities

Retrieved on: 
Saturday, September 16, 2023

By 2030, that number is expected to increase to almost one million, and by 2050, almost 1.7 million.

Key Points: 
  • By 2030, that number is expected to increase to almost one million, and by 2050, almost 1.7 million.
  • In South Asian communities, an intricate tapestry of cultures, languages and traditions engenders a caregiving dynamic for those living with dementia.
  • Dementia care in South Asian households is nuanced and complex and is shaped by cultural, familial and societal forces.

Caregiving in South Asian communities

    • Strong family bonds: The South Asian community is characterized by its close-knit family structures, where family members often share caregiving responsibilities.
    • Respect for elders: South Asian cultures traditionally hold elders in high regard.
    • Multi-generational households: Many South Asian households often have multiple generations living under one roof.

Challenges to caregiving

    • This can influence the decision-making process regarding caregiving arrangements.
    • Language and cultural barriers: Language and cultural differences can pose significant challenges in accessing appropriate care and information about dementia.
    • The constant demands of caregiving, coupled with the progressive nature of dementia, can lead to caregiver burnout and mental health issues.
    • In South Asian communities, caregiving responsibilities often fall on daughters or other female relatives due to gendered expectations of their role in the family.

Supporting caregivers

    • Acknowledging and supporting caregivers is crucial for a more equitable future.
    • Financial support and legal protections further empower caregivers.
    • It is imperative to address the unique challenges faced by South Asian care partners and individuals with dementia.

Many migrants wait hours after a heart attack to seek help. Here's what needs to change

Retrieved on: 
Saturday, September 16, 2023

You feel light-headed and you’re pretty sure you’re having a heart attack.

Key Points: 
  • You feel light-headed and you’re pretty sure you’re having a heart attack.
  • It’s well known getting the right medical help early when you’re having a heart attack can be a life or death decision.
  • Why do so many migrants wait so long to seek help or go to hospital after chest pains?

What we know so far

    • We found a median pre-hospital delay time of six hours for Sub-Saharan African migrants.
    • Importantly, decision time to seek help takes up to 83% of pre-hospital delay in migrant patients, compared to only 48% for Australian-born patients.


    By contrast, the median decision time for Australians was 1.5 hours.

Why might some migrants delay seeking help for chest pains?


    Our subsequent research has shown certain factors may influence how long a migrant waits to seek help after chest pains first appear. These include things such as:
    • Non-English speaking migrants are more likely to wait hours before seeking help, while migrants from English-speaking backgrounds sought medical care more quickly.
    • And once migrants do decide to seek medical help for chest pain, they often did not call an ambulance straight away.
    • Migrants working in Australia on skilled visas, by contrast, may delay seeking help because they have no health insurance, are worried about their jobs or fear hefty ambulance fees or medical costs.
    • They often relied financially on younger family members and wanted to avoid being a “burden” to them by seeking help for their chest pain.

What can be done?


    Our long-running research, which involved consultation and collaboration with stakeholders and migrant communities in Australia, has revealed some startling inequities. Some key interventions, however, would make a big difference. These include:
    • These long waiting periods widen the gap and worsen the health inequities in our society.
    • Hannah Wechkunanukul is on a committee of the Public Health Association of Australia (SA Brach), Australian Health Promotion Association (SA Brach).

Tim Flannery's message to all: rise up and become a climate leader – be the change we need so desperately

Retrieved on: 
Saturday, September 16, 2023

So what makes a great climate leader and why are we not seeing more of them?

Key Points: 
  • So what makes a great climate leader and why are we not seeing more of them?
  • For two years now I’ve been on a journey, a quest if you like, to find good climate leaders.

Missed opportunities and wasted time

    • If we’d been on the right emissions reduction trajectory a decade ago, we’d have more time to deal with the problem.
    • But we’ve wasted ten years.
    • Over that period, probably 20% of all of the carbon pollution we’ve ever put into the atmosphere has been emitted.

A different style of leadership

    • In my opinion, that is true leadership.
    • […] it was about finding the big things that everyone could agree on and designing policy that brought everyone together.
    • […] it was about finding the big things that everyone could agree on and designing policy that brought everyone together.
    • On the subject of leadership, they share similar sentiments with Australia’s Dharawal and Yuin custodian and community leader Paul Knight.
    • So in a species like ours, that’s what true leadership consists of.

What’s holding us back?

    • The links are interwoven, with people moving from the fossil fuel industry to politics and back.
    • And we still allow people to become extremely rich at the expense of all of us.
    • I think that’s what’s holding us back.

Rise up

    • And the story is usually somewhat similar: people realise they could lose something very precious.
    • We heard it time and time again in the making of this documentary.
    • For community campaigner Jo Dodds the trigger was the Black Summer bushfires, the near-loss of her house and the loss of her neighbours’ houses.
    • The level of public awareness is far greater now than when I came to this issue in the early 2000s.

Wales' residential speed limit is dropping to 20mph – here's how it should affect accidents and journey times

Retrieved on: 
Saturday, September 16, 2023

The default speed limit in residential areas in Wales will be reduced from 30mph to 20mph from midnight on September 17.

Key Points: 
  • The default speed limit in residential areas in Wales will be reduced from 30mph to 20mph from midnight on September 17.
  • It will make Wales the first UK nation to adopt a 20mph default urban speed limit.
  • The new limit will apply to all “restricted” roads, which are roads in built-up areas with high levels of pedestrians.
  • Reducing the default speed limit to 20mph will reduce casualties, providing drivers with more time to react if things go wrong.

Opposition

    • Several petitions have attempted to stop the change, while the Welsh Conservatives oppose blanket reductions.
    • Some drivers simply do not want to slow down and feel they have a right to drive fast.
    • Meanwhile, other drivers feel the pressure to conform with other people’s behaviour, fitting in with the prevailing norms on the road.

Drivers’ opinions

    • In the study, drivers were sorted into categories of support for 20mph speed limits based on their answers to a series of questions.
    • One group of “champions” was wholly supportive of 20mph regardless of others around them, even if tailgated or flashed by other vehicles.
    • In contrast, another group defined as “pragmatists” were more aware of others’ behaviour and were influenced by it, feeling the pressure to speed up.
    • Many in this group had little awareness of speed limits in general, driving much more to the conditions or as others were around them.

Temu: China's answer to Amazon is already Australia's most popular free app. What makes it so addictive?

Retrieved on: 
Wednesday, September 6, 2023

Temu specialises in selling various everyday items, including clothing, toys and household goods, for extremely low prices.

Key Points: 
  • Temu specialises in selling various everyday items, including clothing, toys and household goods, for extremely low prices.
  • Shanghai-based company PDD Holdings launched the online marketplace late last year (initially in the United States) to cater to overseas customers.
  • At the time of publishing this article, Temu was the most popular free iPhone app in the US, United Kingdom, Australia and Germany.

What are Temu’s secrets to success?

    • Value Many Australians might associate “made in China” with cheap price tags and low quality.
    • However, Temu’s consumers are beginning to view it as offering affordable products that do not necessarily compromise on quality.
    • Temu claims it can offer these prices as a result of cutting out the middlemen in the supply chain.
    • While the manufacturers provide the product details and the products themselves, Temu handles everything else – from customs processing to international shipping.

Sales promotion tactics


    While Temu employs common sales tactics seen on other e-commerce platforms, it uses what is arguably the broadest array of these techniques. Here are just some examples:

Defending against manipulation

    • It may still have lower-quality items, but this is common among all e-commerce platforms.
    • Also, Temu’s business model is built around emphasising top-selling products, which helps filter out low-quality products.
    • Exposed to such a wide array of marketing tactics, users might become more prone to overconsumption – which leads to environmental waste and post-purchase regret.
    • Read more:
      Blind bags: how toy makers are making a fortune with child gambling

      Xiaoling Guo receives funding from Australian Government Research Training Program (RTP) Scholarship.

4 ways to rein in China and Russia, alleged superpower perpetrators of atrocity crimes

Retrieved on: 
Tuesday, September 5, 2023

Mass atrocity crimes include genocide, crimes against humanity, ethnic cleansing and war crimes.

Key Points: 
  • Mass atrocity crimes include genocide, crimes against humanity, ethnic cleansing and war crimes.
  • Amid the challenges facing the world today, the urgency of preventing mass atrocity crimes has taken centre stage.

Progress stagnating

    • While there has been some success in efforts to curb these human rights abuses, such as the introduction of the United Nations’ Responsibility to Protect doctrine and the creation of the International Criminal Court, recent developments have raised concerns that progress has not only stagnated but regressed.
    • Particularly troubling is the spectacle of two UN Security Council members — China and Russia — that stand accused of perpetrating mass atrocity crimes.

China, Russia ties

    • The emerging alliance between authoritarian China and Russia is a grave cause for concern.
    • During Chinese President Xi Jinping’s recent trip to Moscow, he told Putin:
      “Now there are changes that haven’t happened in 100 years.
    • When we are together, we drive these changes.”
      “Now there are changes that haven’t happened in 100 years.

Four ways to uphold global human rights

    • Countries that commit genocide within and outside their borders — not to mention imprisoning journalists, political opposition leaders and civil society groups — are a danger to humanity.
    • When they are permanent members of the UN Security Council and working together in unison, they represent a totalitarian threat that cannot be ignored.

'No woman in the usual sense': Ilse Koch, the 'Bitch of Buchenwald', was a Holocaust war criminal – but was she also an easy target?

Retrieved on: 
Tuesday, September 5, 2023

In her indictment, the prosecutor described Ilse Koch as “a sexy-looking depraved woman who beat prisoners, reported them for beatings, and trafficked human skin”.

Key Points: 
  • In her indictment, the prosecutor described Ilse Koch as “a sexy-looking depraved woman who beat prisoners, reported them for beatings, and trafficked human skin”.
  • Ilse’s husband, Karl Koch, had been commandant of Buchenwald, one of the first and largest concentration camps within Germany’s 1937 borders, from August 1937 to October 1941.
  • He would then briefly serve as a commander of Majdanek, another notorious concentration camp.
  • Read more:
    It's not just about the rise in anti-Semitism: why we need real stories for better Holocaust education in Australia

Joined the Nazi party ‘early’

    • She joined the Nazi party earlier than most of her peers, in 1932.
    • At the time, the Nazi party appealed to young people because fascism seemed a viable solution to the deep economic recession that had followed the first world war, and had impoverished many German families.
    • Koch lived with her family in a three-story villa on the grounds of the Buchenwald concentration camp.
    • The executions of Buchenwald prisoners, writes Jardim, occurred in multiple forms: “shooting, hanging, gassing, corporal punishment, experiments withholding food and [the] refusal of medical care”.

Tried for awareness and participation

    • The officers who made up the military courts at Dachau were, writes Jardim, “honest and competent men”, but they were not lawyers or professional jurists.
    • Dressed up and with her head held high, Margarete Ilse Koch entered the courtroom.
    • She was the only woman among 31 indicted for the war crimes and crimes against humanity committed in Buchenwald.
    • And she was tried for her alleged awareness of the camp’s nature, and her voluntary and active participation in its enforcement.

‘A creature from some other tortured world’

    • Ironically, the executions of 50,000 people at Buchenwald were “not wrongful according to the National Socialist system”.
    • They became centres where food and other valuable items could find their way onto the black market.
    • In the 1947 trials, American prosecutor Denson described Koch as “no woman in the usual sense but a creature from some other tortured world”, making her a powerful symbolic representation of Nazi crimes.
    • The court concluded that there was no overwhelming or substantial evidence against Koch and commuted her sentence to four years imprisonment.

‘Diabolical’

    • Mounting criticisms of the court’s finding of clemency erupted into public protests.
    • However, in the same year as her release, she was charged again – this time by the Western German authorities.
    • While Jardim cites original data from the trial, there is still some confusion about the exact numbers attached to Koch’s charges.

Women and war crimes

    • Studies on Ilse Koch have possibly been more common than those on other women war criminals, because the media sensationalised her story.
    • Ilse Koch on Trial reminds us that women, too, are capable of committing war crimes.
    • While it’s normalised that men can kill, especially in war, women are still stereotyped as peaceful and nurturing – which is reflected in the gendered reactions to women war criminals.
    • While no one denies Ilse Koch was guilty of terrible crimes, the most sensational atrocities attributed to her remain unproven.

New Chinese shopping app Temu is set to overtake Amazon. What makes it so addictive?

Retrieved on: 
Tuesday, September 5, 2023

Temu specialises in selling various everyday items, including clothing, toys and household goods, for extremely low prices.

Key Points: 
  • Temu specialises in selling various everyday items, including clothing, toys and household goods, for extremely low prices.
  • Shanghai-based company PDD Holdings launched the online marketplace late last year (initially in the United States) to cater to overseas customers.
  • At the time of publishing this article, Temu was the most popular free iPhone app in the US, United Kingdom, Australia and Germany.

What are Temu’s secrets to success?

    • Value Many Australians might associate “made in China” with cheap price tags and low quality.
    • However, Temu’s consumers are beginning to view it as offering affordable products that do not necessarily compromise on quality.
    • Temu claims it can offer these prices as a result of cutting out the middlemen in the supply chain.
    • While the manufacturers provide the product details and the products themselves, Temu handles everything else – from customs processing to international shipping.

Sales promotion tactics


    While Temu employs common sales tactics seen on other e-commerce platforms, it uses what is arguably the broadest array of these techniques. Here are just some examples:

Defending against manipulation

    • It may still have lower-quality items, but this is common among all e-commerce platforms.
    • Also, Temu’s business model is built around emphasising top-selling products, which helps filter out low-quality products.
    • Exposed to such a wide array of marketing tactics, users might become more prone to overconsumption – which leads to environmental waste and post-purchase regret.
    • Read more:
      Blind bags: how toy makers are making a fortune with child gambling

      Xiaoling Guo receives funding from Australian Government Research Training Program (RTP) Scholarship.

UN invasive species report reveals scale of threat to nature and people – and how to manage it

Retrieved on: 
Tuesday, September 5, 2023

While some alien species actually benefit humans, the UN organisation estimates 10% threaten nature and people.

Key Points: 
  • While some alien species actually benefit humans, the UN organisation estimates 10% threaten nature and people.
  • Alien species are plants, animals or other organisms that are introduced to new regions by human activities.

Growing threat

    • Most impacts are reported on land (75%), with fewer in freshwater (14%) and marine (10%) habitats.
    • More than 2,300 invasive alien species occur in indigenous territories, threatening the quality of life and cultural identities of millions of people.
    • The threat of invasive alien species will loom larger in future due to increasing trade and travel.

Taking control

    • An effective response to each invasive species will depend on where it is happening and how it is spreading.
    • Although 80% of countries have targets for managing invasive alien species, only 17% have specific national laws or regulations.

Invasive aliens can be beneficial

    • The recent assessment acknowledged that perceptions of their threat can vary depending on who you ask, which can complicate their management.
    • The report does not offer guidance for these cases, but assessing the benefits and costs of each alien species is a good place to start.
    • For example, feral cattle, sheep, goats and pigs on the Caribbean island of Montserrat provide meat for local cuisines.