Why a holiday is good for you – even before you take time off
And the truth is that the benefits of a good holiday can be felt even before the trip begins.
- And the truth is that the benefits of a good holiday can be felt even before the trip begins.
- Scientific studies show that merely looking forward to a future reward can be even more rewarding than the reward itself.
- This is so thanks to a small molecule called dopamine, which we will talk about later.
Rest increases cognitive flexibility
- This was concluded by a 2016 study in which 46 workers from a Dutch company participated.
- What the researchers observed is that, after two or three weeks of vacation, workers had greater cognitive flexibility.
- Most studies concur that, from a biological point of view, one of the main reasons for this increase in cognitive flexibility –and for the benefits of holidays in general– is stress reduction.
- But we have to make a small distinction here: stress in and of itself does not have to be bad.
Recipe for a holiday that recharges your batteries
- When we are idle, our brain is able to reverse – at least temporarily – the negative effects of being under stress.
- And here comes the key: for holidays to be truly effective, we have to ensure that they really free us from the stress of our work.
- Of course, what one finds rewarding is entirely subjective, and what is pleasant for one person can cause stress for others.
To enjoy or not to enjoy
- The worst thing is that the changes do not only occur in the substantia nigra or in the ventral tegmental area.
- It has been found that chronic stress is even capable of changing the number of dopamine receptors in the areas that receive these projections.
- Therefore, a vacation that frees us from stress will help to rebalance the dopaminergic system.