Soy milk

Gut microbiome: meet Asaccharobacter celatus – the brain health bug

Retrieved on: 
Friday, February 9, 2024

Research over recent years also suggests our gut bacteria may have a role in helping us maintain our brain health as we age.

Key Points: 
  • Research over recent years also suggests our gut bacteria may have a role in helping us maintain our brain health as we age.
  • My own preliminary research suggests one gut bug in particular called Asaccharobacter celatus (A celatus) could be useful.

Cognitive impairment and dementia

  • Worryingly, this often progresses to more severe impairment of brain function known as dementia.
  • Dementia affects more than 55 million people around the world, and projections suggest this number will increase to 82 million by 2030.

How gut bacteria could help

  • The bacteria in our gut perform functions that benefit our overall health.
  • A celatus, along with certain other bacteria, is capable of producing a compound known as equol.
  • These bacteria make equol from a compound called daidzein, which is found in soy products including soy milk, tofu and tempeh.
  • In many cases, we can influence the make-up of our gut bacteria through our diet, and this appears to be true for A celatus.
  • Read more:
    Gut bacteria rewind ageing brain in mice

    However, other research has shown consumption of soy foods in the diet has no effect on cognitive function.

  • All this suggests that, alongside the bacteria, we already have in our gut microbiome, what we eat could be equally important.

My research

  • This relates to complex cognitive tasks we perform daily, including doing maths in our head, or reorganising the day’s tasks in our mind when something unexpectedly changes.
  • This research appears promising, but we need more evidence to confirm the potential benefits of both A celatus bacteria and soy foods in helping older people maintain their brain health as they age.
  • Each week we will look at a different microbe and bring you the most up-to-date research on them.
  • Nathan Nuzum currently works at University College Cork as part of APC Microbiome and receives funding from the European Union’s Horizon 2020 Research and Innovation Programme under the INSPIRE COFUND Marie Skłodowska Curie grant agreement No.
  • The unpublished/original work referred to in this article was conducted at Deakin University as part of Dr. Nathan Nuzum's PhD.
  • Dr. Nuzum's PhD supervisors for this work includes his primary supervisor Dr. Helen Macpherson, and his co-supervisors (in alphabetical order) Drs.

Nigeria’s street food: tasty but toxic? Expert shares advice to make it safer

Retrieved on: 
Thursday, February 8, 2024

From the sizzling suya snack in Abuja to the aromatic jollof rice in Lagos, street food has become an integral part of Nigerian life.

Key Points: 
  • From the sizzling suya snack in Abuja to the aromatic jollof rice in Lagos, street food has become an integral part of Nigerian life.
  • However, beneath these enticing flavours lies a critical question of public safety and health regulation.
  • Other studies have focused on the microbiological safety of street foods (for example, soy wara, a Nigerian curdled soy milk product), and the risk factors in street food practices.
  • While street food vendors provide affordable and accessible meals, the lack of regulation poses significant health risks.

Why street food can be unsafe

  • Inadequate access to clean water, inappropriate waste disposal, temperature abuse and lack of food safety knowledge are common challenges seen among street food vendors.
  • Generally, street food preparation in Nigeria mirrors traditional approaches to food preparation at home.
  • Similarly, many street food vendors operate in less than perfect environments for food processing: many street food vendor stands have flies, rodents and open waste bins which are risk factors for the contamination of foods.

Checking unsafe practices


A multifaceted approach to these issues must be adopted.
Training: First, basic food safety training for vendors is crucial. This training should cover essential hygiene practices, safe food handling and storage procedures. It can be done through local health departments and community organisations. This recommendation draws on established principles of hygiene and safe food handling. Continuous training on food safety has proved effective in promoting food safety.

  • This requires a balance between ensuring public health and not stifling the livelihoods of the vendors.
  • Supplying vendors with hygienic materials has proved to be valuable for preserving and enhancing food safety in low- and middle-income nations.


Inspection: Regular inspections should be conducted to ensure compliance with these regulations. These should not be punitive but rather supportive, helping vendors to meet the required standards. A food hygiene rating scheme should be put in place to identify vendors complying with food safety standards as this could motivate them to improve their sanitary conditions.
Awareness: Public awareness also plays a vital role. Consumers should be educated about the importance of food safety and how to identify vendors who adhere to hygiene standards. Consumer awareness can create a demand for safer practices, encouraging vendors to comply with regulations.
Research and development: Finally, research and collaboration with food scientists and public health experts can lead to innovative solutions that are tailored to the Nigerian context. For instance, exploring low-cost preservation techniques or developing mobile apps for health inspection ratings could revolutionise the way street food is regulated.

Regulations will save lives and livelihoods


Regulating street food in Nigeria is not just about preventing disease; it is about preserving a way of life in a safe and sustainable manner. At the heart of this issue are the vendors and consumers, whose lives and well-being are interconnected with the very essence of street food culture.
Helen Onyeaka does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Global Dairy Flavors Market Trends Analysis and Forecast To 2028 - AI in Flavor Development, Plant-Based Alternatives and Enzyme-Modified Dairy Flavors - ResearchAndMarkets.com

Retrieved on: 
Tuesday, December 19, 2023

The "Global Dairy Flavors Market: Analysis By Flavor Type, By Form, By Nature, By Application, By Region Size, Trends And Forecast To 2028" report has been added to ResearchAndMarkets.com's offering.

Key Points: 
  • The "Global Dairy Flavors Market: Analysis By Flavor Type, By Form, By Nature, By Application, By Region Size, Trends And Forecast To 2028" report has been added to ResearchAndMarkets.com's offering.
  • The global dairy flavor market, valued at US$4.12 billion in 2022, is poised for significant growth, with projections indicating it will reach US$5.67 billion by 2028.
  • Dairy flavors have gained popularity worldwide due to their ability to enhance taste while promoting health and longevity.
  • Flavor Type: The global dairy flavor market is segmented into five segments based on flavor type: cheese flavor, milk flavor, butter flavor, cream flavor, and other flavors.

Global Vegan Ice Cream Market to Reach $ 1.24 Billion by 2030 with an Impressive 8.33% CAGR - ResearchAndMarkets.com

Retrieved on: 
Monday, August 7, 2023

The Global Vegan Ice Cream market is expected to reach US$ 1.24 Billion by 2030, at a compound annual growth rate (CAGR) of 8.33%.

Key Points: 
  • The Global Vegan Ice Cream market is expected to reach US$ 1.24 Billion by 2030, at a compound annual growth rate (CAGR) of 8.33%.
  • The global vegan ice cream market is categorized into Coconut Milk, Soy Milk, Almond Milk, and Cashew Milk.
  • Supermarkets and hypermarkets play a pivotal role in driving the growth of the global vegan ice cream market.
  • The global vegan ice cream market is divided into North America, Europe, Asia-Pacific, and Rest of the World regions.

Recent Analysis Explores How Soy Isoflavones May Prevent Breast Cancer

Retrieved on: 
Wednesday, July 12, 2023

However, a new analysis from Chinese researchers not only strongly suggests soy foods are protective against breast cancer but also provides an explanation for the previous inconsistent findings.

Key Points: 
  • However, a new analysis from Chinese researchers not only strongly suggests soy foods are protective against breast cancer but also provides an explanation for the previous inconsistent findings.
  • Having said that, several mechanisms for the proposed breast cancer protective effects of soy isoflavones have been proposed.
  • When all studies were included in the analysis, higher consumers of soy foods were 23% less likely to report having breast cancer than the low consumers of soy foods.
  • Soy was protective against both estrogen receptor positive breast cancer and estrogen receptor negative breast cancer.

Global Plant-based Milk Market Report 2023: Rising Popularity of Plant-based Beverages Fuels the Sector - ResearchAndMarkets.com

Retrieved on: 
Wednesday, June 14, 2023

The launch of all such products in recent years has been greatly influenced by consumer demand for plant-based milk, contributing to the expansion of the market for plant-based milk globally.

Key Points: 
  • The launch of all such products in recent years has been greatly influenced by consumer demand for plant-based milk, contributing to the expansion of the market for plant-based milk globally.
  • Dairy milk is anticipated to be largely replaced by plant-based milk in food service establishments.
  • Global plant-based milk market is segmented based on source, packaging type, distribution channel, and region.
  • Based on source, plant-based milk market is segmented as soy milk, almond milk, coconut milk, rice milk, oats milk, others.

Hot flushes, night sweats, brain fog? Here's what we know about phytoestrogens for menopausal symptoms

Retrieved on: 
Monday, June 5, 2023

Hot flushes and night sweats are the most common of these, affecting 75% of women and the symptom for which most women seek treatment.

Key Points: 
  • Hot flushes and night sweats are the most common of these, affecting 75% of women and the symptom for which most women seek treatment.
  • In Australia it is estimated more than one-third of women seek complementary or alternative medicines to manage menopausal symptoms.

What’s on the market?

    • They include everything from mind-body practices (hypnosis, cognitive behavioural therapy and meditation) to alternative medicine approaches (traditional Chinese medicine and acupuncture) and natural products (herbal and dietary supplements).
    • There is some evidence to support the use of hypnosis and cognitive behaviour therapy for the treatment of hot flushes.
    • But there is less certainty around the benefit of other commonly used complementary and alternative medicines, particularly nutritional supplements.

What are phytoestrogens?

    • There are numerous types including isoflavones, coumestans and lignans.
    • In the latter category, extracts from soy and red clover yield isoflavones and flaxseed gives us lignans.

What does the evidence say?

    • Overall, evidence regarding the benefit of phytoestrogens for hot flushes is fairly mixed.
    • A Cochrane review synthesised study results and failed to find conclusive evidence phytoestrogens, in food or supplement form, reduced the frequency or severity of hot flushes or night sweats in perimenopausal or postmenopausal women.
    • Another recent study showed marked reductions in hot flushes in women following a low fat, vegan diet supplemented with daily soybeans.

Can phytoestrogens help the psychological symptoms of menopause?

    • Less research has explored whether phytoestrogens improve psychological symptoms of menopause, such as depression, anxiety and brain fog.
    • A recent systematic review and meta-analysis found phytoestrogens reduce depression in post- but not perimenopausal women.

The bottom line

    • If you do wish to see if they might work for you, start by including more phytoestrogen-rich foods in your diet.
    • Examples include tempeh, soybeans, tofu, miso, soy milk (from whole soybeans), oats, barley, quinoa, flaxseeds, sesame seeds, sunflower seeds, almonds, chickpeas, lentils, red kidney beans and alfalfa.
    • Try including one to two serves per day for around three months and monitor symptoms.

Straus Family Creamery Supports the Food and Drug Administration’s Proposed Labeling Recommendation

Retrieved on: 
Thursday, May 11, 2023

Straus Family Creamery supports this FDA recommendation.

Key Points: 
  • Straus Family Creamery supports this FDA recommendation.
  • High in quality protein, Straus organic milk is considered a complete protein because it contains all nine essential amino acids the body needs.
  • The goal is to have the 11 other family-owned, small-scale organic farms that supply Straus Family Creamery be carbon neutral by 2030.
  • “By creating a carbon-neutral dairy farming model, we are reducing our climate impact while also providing high-quality nutritious food,” said Albert Straus , founder and CEO, Straus Family Creamery.

Planet Based Foods Announces Development Agreement with Global Producer Döhler

Retrieved on: 
Tuesday, April 18, 2023

VANCOUVER, BC, April 18, 2023 /PRNewswire/ - Planet Based Foods Global Inc. (CSE: PBF) (OTCQB: PBFFF) (FRA: AZ0) ("PBFG," "Planet Based Foods" or the "Company") is pleased to announce that the Company has entered into a non-exclusive development agreement ("Development Agreement") with renowned global producer, DoehlerGroup ("Doehler").

Key Points: 
  • VANCOUVER, BC, April 18, 2023 /PRNewswire/ - Planet Based Foods Global Inc. (CSE: PBF) (OTCQB: PBFFF) (FRA: AZ0) ("PBFG," "Planet Based Foods" or the "Company") is pleased to announce that the Company has entered into a non-exclusive development agreement ("Development Agreement") with renowned global producer, DoehlerGroup ("Doehler").
  • The objective of the Development Agreement is to establish a commercial relationship between Planet Based Foods and Doehler, with the intention to work towards a formal production agreement.
  • Developing and producing a cold brew coffee beverage using a hemp (and possibly oat) milk base alongside Planet Based Foods.
  • Doehler is a global producer, marketer, and supplier of natural ingredients, ingredient systems, and integrated solutions for the food and beverage industry.

Global Dairy Product Market Report 2022: Sector to Reach $720.77 Billion by 2028 at a CAGR of 5.2% - ResearchAndMarkets.com

Retrieved on: 
Monday, April 17, 2023

The market is expanding as a result of rising demand for dairy products with clean labels and for newborn nutrition foods.

Key Points: 
  • The market is expanding as a result of rising demand for dairy products with clean labels and for newborn nutrition foods.
  • Opportunities exist for firms in the dairy product market due to innovation in various dairy product kinds.
  • Based on the product, the global dairy products market is segmented into Milk, Cheese, Yogurt, Butter.
  • The dairy market is experiencing a new trend as a result of government dairy's growing engagement in product manufacturing.