Weightlifting

• The update covers crucial progress on betting mechanics, user profiles, leaderboards, and how social sharing will work in the app.
• With this foundational work complete we can begin work on the second phase of the product development in advance of our beta.
• Namely the release of the first product updates and the hype around Chancer driving not only substantial interest in the crypto community.
• The comprehensive roadmap and the potential to become a real disruptor to the gambling industry solidify the long-term potential of the platform.

• Hinge Health’s Pelvic Health Program has seen tremendous adoption and effectiveness with over 15,000 participants enrolling since the program was introduced in May 2023.
• “For too long, women have been suffering in silence with pelvic conditions, without access to high-quality care,” said Inessa Lurye, Head of Women’s Health at Hinge Health.
• Breathing Guidance: A new breathing and meditation experience helps members reduce stress and anxiety as well as decrease muscle tension, which can help women address their pelvic health symptoms.
• Care is personalized around one of four pelvic floor needs: pregnancy and postpartum, bladder control, pelvic pain, and pelvic strength.

• This gruelling CrossFit workout involves running one mile, doing 100 pull ups, 200 push ups, 300 squats and running another mile, all while wearing a weighted vest.
• The CrossFit workout changes daily, with participants typically doing a workout about three times a week, depending on their fitness level.
• The toughest CrossFit workouts are known as “hero” workouts, dedicated to deceased soldiers such as Murphy.

The ‘Murph’ challenge

This particular workout comprises the following, done as fast as you can:
• The runs must be at the beginning and end of the workout, but the pull ups, push ups and squats can be split up as required.
• For example, beginners might start with 20 rounds of five pull ups, ten push ups, and 15 squats.
• When more advanced, this can progress to ten rounds of ten pull ups, 20 push ups and 30 squats.

A difficult workout

• The Murph workout is challenging because it stresses most major muscle groups: the back and shoulder muscles with the pull ups, the chest with the push ups, and the legs and torso with the squats.
• So, this workout will build excellent cardiovascular fitness while developing strength and muscular endurance in the upper and lower body.

What about the risks?

• These findings are supported by a questionnaire of 132 CrossFit participants, that reported an injury rate of 3.1 injuries per 1,000 hours of training.
• This rate is comparable to competitive contact sports such as rugby, as well as gymnastics, weight lifting and power lifting.
• Injuries in CrossFit are most likely to be to the shoulders and lower back, and typically happen during either power lifting or gymnastics.

Rhabdomyolysis: a dangerous condition

• In rhabdomyolysis, muscle is damaged causing extreme muscle soreness and the release of proteins into the blood.
• This condition is often seen in crush victims, but rhabdomyolysis as a result of extreme, unfamiliar exercise (exertional rhabdomyolysis) accounts for almost half of cases.
• For those looking to try Murph for the first time, perhaps have a go without the weighted vest.

• VANCOUVER, March 14, 2023 /PRNewswire-PRWeb/ -- Complement the cardio component of a physical fitness routine and achieve balance with Eigen Fitness Nodes.
• Launching today, Eigen Fitness Nodes are AI-powered wearables to help gym users measure their weight training progress and help reduce the risk of injury.
• Unlike other fitness trackers, Eigen Fitness Nodes track the stats that matter the most during weight training, such as rep count, power, and tempo, in a personalized way.
• Eigen Fitness Nodes are the only truly wearable device built exclusively for weightlifting at home or the gym.