Add California Prunes to daily meals and snacks to benefit your bones, heart, and digestive health
Filled with fibre, vitamins and antioxidants, California prunes are an important functional food to add to your favourite meals and snacks.
- Filled with fibre, vitamins and antioxidants, California prunes are an important functional food to add to your favourite meals and snacks.
- Prunes have a low glycemic index (29), meaning they won’t cause a dramatic spike in blood sugar levels.
- Dietitian Cara Rosenbloom explains that this beneficial effect is likely due to the combination of the nutrients found in prunes.
- California Prunes play an important role in digestive health and are well known for their laxative effect.