Cold water therapy: what are the benefits and dangers of ice baths, wild swimming and freezing showers?
Cold water therapy, as it has come to be known, can take the form of outdoor swimming – in lakes, rivers or the ocean – cold showers or even ice baths.
- Cold water therapy, as it has come to be known, can take the form of outdoor swimming – in lakes, rivers or the ocean – cold showers or even ice baths.
- Indeed, there are many accounts of how cold water therapy has changed lives, cured broken hearts and helped people during difficult times.
- Indeed, research into the potential benefits of cold water therapy or outdoor swimming is in its early stages, but what is clear is that cold water immersion can have potentially harmful effects on the human body.
Cold water risks
- But we can’t say that about cold water – as it comes with a lot of risks.
- One of the little-known problems associated with cold water immersion is what’s known as non-freezing cold injury.
- Another issue is that it’s not known how cold is too cold when it comes to cold water immersion and non-freezing cold injury.
- Encouragingly though, one study from 2020 with cold water swimmers indicates that although they may have cold sensitivity, this was not associated with damage to the blood vessels in the skin.
Cold water tips
- So if you are wanting to give cold water therapy a go, here are some things to consider: • Check with your GP beforehand to make sure it’s safe for you to do.
- • Only stay in cold water for a short period of time, get out before you experience numbness, pain or shivering.