Peanuts Power a Healthy Routine
ALBANY, Ga., Oct. 5, 2022 /PRNewswire/ -- Fall is a great time for children and adults to get back into a regular schedule, including a healthy eating routine. One easy, inexpensive and tasty ingredient for overall health and wellness is peanuts.
- Peanuts are considered an energy-dense food thanks to the plant-based protein and healthy fats they contain, which means the body taps into them for long-lasting fuel [1].
- One healthy snack that's quick and easy to assemble is apples slices double dipped in peanut butter and crushed peanuts.
- Peanuts are high in three macronutrients protein, fiber and healthy monounsaturated and polyunsaturated fats so they help you feel full longer," said Dr. Sterling.
- In addition to the day-to-day benefits, eating peanuts is associated with:
To incorporate peanuts and peanut butter into a healthy eating routine, The Peanut Institute has assembled a collection of simple yet tasty recipes.