The Benefits of Eating European Olives Daily as Part of the Mediterranean Diet
WASHINGTON, Sept. 14, 2023 /PRNewswire/ -- Table olives are an essential product of the Mediterranean Diet that are good for our health and are part of the cultural and gastronomic heritage of the Mediterranean. In fact, some nutritionists recommend eating approximately seven olives a day (for a healthy adult), as part of a balanced diet.
- WASHINGTON, Sept. 14, 2023 /PRNewswire/ -- Table olives are an essential product of the Mediterranean Diet that are good for our health and are part of the cultural and gastronomic heritage of the Mediterranean.
- In fact, some nutritionists recommend eating approximately seven olives a day (for a healthy adult), as part of a balanced diet.
- Olives, together with olive oil, are one of the most traditional foods of the Mediterranean Diet, which has been declared Intangible Cultural Heritage by UNESCO.
- In fact, this country is the main market for olives produced in Europe, importing 427 million dollars' worth of olives in 2020.