Power WearHouse: Weight Training Helps All Fitness Levels According to New Study
Experienced athletes saw the most benefit from not just adding more weight but also increasing the number of reps to their routine.
- Experienced athletes saw the most benefit from not just adding more weight but also increasing the number of reps to their routine.
- This is exactly the kind of data we love to see, said Shelagh Stoneham, CEO and Founder of Power WearHouse, a new wearable fitness company, specializing in high quality, beautifully designed wearable weights.
- Our products are built to make adding weight training easy and comfortable for everyone.
- Large studies like this confirm our core belief, which is that weight is a key unlock to building health for the long term.