If anxiety is in my brain, why is my heart pounding? A psychiatrist explains the neuroscience and physiology of fear
These are all phrases many people use to describe fear and anxiety.
- These are all phrases many people use to describe fear and anxiety.
- You have likely felt anxiety inside your chest or stomach, and your brain usually doesn’t hurt when you’re scared.
- But science has traditionally seen the brain as the birthplace and processing site of fear and anxiety.
Fear and the brain
- There are a few key areas of the brain that are heavily involved in processing fear.
- For this reason, the amygdala evolved to bypass brain areas involved in logical thinking and can directly engage physical responses.
- For example, seeing an angry lion in the zoo and in the Sahara both trigger a fear response in the amygdala.
- Although the prefrontal cortex is usually seen as the part of the brain that regulates emotions, it can also teach you fear based on your social environment.
Fear and the rest of the body
- But the body is where most of the action happens.
- Several pathways prepare different body systems for intense physical action.
- Sympathetic neurons are spread throughout the body and are especially dense in places like the heart, lungs and intestines.
- These changes to your gastrointestinal system can be perceived as the discomfort linked to fear and anxiety.
It all goes back to the brain
- Your already anxious and highly alert brain then processes these signals at both conscious and unconscious levels.
- The insula is a part of the brain specifically involved in conscious awareness of your emotions, pain and bodily sensations.
- Emotions take place in both your body and your brain, but you become aware of their existence with your brain.