Sleep hygiene

New Research Reveals Getting Lucky In The Bedroom On Valentine's Day Is About Sleep, Not Luck

Retrieved on: 
Thursday, February 8, 2024

BENTONVILLE, Ark., Feb. 8, 2024 /PRNewswire/ -- Forget about oysters, chocolates, and red roses. This Valentine's Day, the real aphrodisiac is a good night's sleep!

Key Points: 
  • Who is going to get lucky on Valentine's Day?
  • Compelling evidence emerged demonstrating a significant correlation between sleep deprivation and reduced intimacy levels in relationships.
  • This research sheds light on the critical role sleep plays in maintaining not only physical health but also emotional and relational well-being.
  • Some other fun pillow talks from our research:
    If you are hoping to "get lucky" on Valentine's Day, there is some good news.

Ahead of Valentine's Day, Hotel Collection Releases First-Ever "Between The Sheets" Consumer Trends Report

Retrieved on: 
Monday, February 5, 2024

MIAMI, Feb. 5, 2024 /PRNewswire/ -- This February, Hotel Collection, known for elevated home fragrance and lifestyle goods, unveils the first-ever "Between The Sheets Report" including exclusive consumer findings to educate on sleep hygiene.

Key Points: 
  • MIAMI, Feb. 5, 2024 /PRNewswire/ -- This February, Hotel Collection, known for elevated home fragrance and lifestyle goods, unveils the first-ever "Between The Sheets Report" including exclusive consumer findings to educate on sleep hygiene.
  • The newly launched luxury-scented Hotel Collection Laundry Pods are available in two signature fragrances which are priced at $42.95 for a 30-pack and $65.95 for a 45-pack.
  • Using customer data from November 1, 2023 to December 31, 2023 and a national consumer survey* of ~900 Americans, we bring you – Between The Sheets, a first-of-its-kind study by Hotel Collection.
  • Through this report, Hotel Collection uncovered (pun intended) more about trends, predictions and what's next for Americans between the sheets… from reading, to eating, to sleeping, to sex-ing.

There are benefits to sharing a bed with your pet – as long as you’re scrupulously clean

Retrieved on: 
Monday, February 5, 2024

Perhaps the cat curls up at the end of your bed.

Key Points: 
  • Perhaps the cat curls up at the end of your bed.
  • Maybe the dog dives under the duvet or pops their head on your pillow.
  • But if you do share your bed with Fluffy or Fido, what what does science suggest is best practice?

Disturbed Sleep

  • One challenge of sharing your bed with your pet could be disturbed sleep.
  • The movement of sleeping partners (two or four-legged) may lead to reduced sleep efficiency, although a bed large enough to accommodate all can mitigate this.
  • Encouraging your pet to sleep elsewhere, but within the bedroom could also be beneficial if sleep disturbance is affecting your wellbeing.

Bed bugs

  • These ectoparasites might hop from our pets to us and either cause transient or more prolonged irritation.
  • Indeed, we can even share infections with our pets – including COVID-19 – so it’s not all one-sided.

Allergies and injuries

  • Minor, unintentional injuries such as scratches can occur.
  • Contact with dust and dander from pet hair can be prolonged when in close proximity.

Keeping it clean

  • Advice suggests that at least weekly washing of bed sheets is good practice.
  • If you share your bed with pets, washing bedclothes every three to four days is suggested.
  • The fur and feet of our pets can be contaminated with dirt and pathogens too.

It’s bedtime

  • Balancing the potential downsides of sharing a bed with your pet, with possible benefits is important to assess whether it is a good choice for you or not.
  • With good hygiene and management, the choice to share your sleep with your pet might just give you both a great night’s sleep.


Jacqueline Boyd is affiliated with The Kennel Club (UK) through membership, as Chair of the Activities Health and Welfare Subgroup and member of the Dog Health Group. Jacqueline is a full member of the Association of Pet Dog Trainers (APDT #01583) and she also writes, consults and coaches on canine matters on an independent basis, in addition to her academic affiliation at Nottingham Trent University.

Spending too much time online? Try these helpful tips to improve your digital wellness

Retrieved on: 
Tuesday, January 30, 2024

The adverse impacts of digital use have grown since the pandemic, as social isolation has increased dependence on these technologies.

Key Points: 
  • The adverse impacts of digital use have grown since the pandemic, as social isolation has increased dependence on these technologies.
  • Recognizing and managing digital problems can improve our digital wellbeing.
  • For some, digital autonomy refers to being in charge of personal data or having the right to withdraw consent from digital platforms.
  • For others, it may be the ability to turn away from digital use and access non-digital options.

Digital independence

  • Schools sometimes provide devices to students, and although this bridges the digital divide, it raises the question of whether students should be constantly available on digital devices?
  • How can we create an environment with varied choices while providing non-digital alternatives to accommodate individuals prone to digital addiction?
  • Conversely, how might individuals averse to digital platforms or those lacking digital accessibility avail non-digital opportunities?

Achieving balance

  • Digital risks and digital overload can have detrimental effects on different areas of life including interpersonal relationships, productivity, sleep patterns and the quality of life.
  • Wellbeing in the digital space largely depends on how we navigate the challenges and opportunities presented by technology.
  • Focusing on balanced and ethical use of technology while addressing the potential negative consequences can help deflect negative impacts.

Tools for digital wellbeing

  • Engaging with technology without becoming dependent on it can contribute to physical, psychological, social and financial wellbeing.
  • Incorporating some daily practices, creating new digital habits, and striking a healthy balance between digital use and non-use can support wellbeing.
  • Creating a digital curfew
    Setting up a specific cut-off time for digital devices some hours before bedtime can improve sleep hygiene.
  • Forming offline social connections
    Staying away from digital devices while meeting friends in person can curb digital usage and bolster social connections.
  • Being wary of digital red flags
    Learning how to identify a scam and validating websites before making online payments helps to avoid financial scams.


Mary Lynn Young receives funding from SSHRC. Bindiya Dutt does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Efficiency Meets Intelligence: TSI Introduces Game-Changing Solution at AHR 2024

Retrieved on: 
Monday, January 22, 2024

The new solution is being showcased at the AHR Expo in Chicago, IL this week (Jan. 22 – 24).

Key Points: 
  • The new solution is being showcased at the AHR Expo in Chicago, IL this week (Jan. 22 – 24).
  • With the TSI OmniTrak™ Solution, you can choose to measure PM, VOC, or PM + VOC (ppm) with a single device.
  • The TSI OmniTrak™ Solution includes a handheld device equipped with a connected app, interchangeable modules, and TSI Link™ software.
  • By investing in the TSI OmniTrak™ Solution now, you will be ready to take advantage of a wide array of future module offerings.

WellTheory Launches Autoimmune Care to Maven Clinic Workforce

Retrieved on: 
Thursday, January 25, 2024

WellTheory, a first-of-its-kind virtual solution for the 50 million Americans suffering with autoimmune disease, today announced its first employer partnership with Maven Clinic, the world's largest virtual clinic for women's and family health.

Key Points: 
  • WellTheory, a first-of-its-kind virtual solution for the 50 million Americans suffering with autoimmune disease, today announced its first employer partnership with Maven Clinic, the world's largest virtual clinic for women's and family health.
  • Beginning today, Maven Clinic employees now have free access to WellTheory’s platform that offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms.
  • Through the platform, Maven employees can receive comprehensive care no matter where they are in their autoimmune journey, including:
    A Collaborative Care Team: Employees partner with a dedicated care team of autoimmune experts, including licensed registered dietitians, board-certified health coaches, and care coordinators who specialize in autoimmune disease, bridging gaps between doctor visits to improve long-term health outcomes.
  • That’s why offering employers like Maven Clinic access to WellTheory is a deeply personal pursuit,” said Ellen Rudolph, co-founder and CEO of WellTheory.

Feminine Hygiene Products Market Forecast: Eco-Friendly Innovations Gain Momentum - Global Forecasts to 2033 - ResearchAndMarkets.com

Retrieved on: 
Thursday, January 18, 2024

A comprehensive market research report on the flourishing feminine hygiene products industry has been published, shedding light on significant market dynamics, growth factors, and upcoming trends.

Key Points: 
  • A comprehensive market research report on the flourishing feminine hygiene products industry has been published, shedding light on significant market dynamics, growth factors, and upcoming trends.
  • Global Feminine Hygiene Products Market, Segmentation By Distribution Channel, Historic and Forecast, 2018-2023, 2023-2028F, 2033F, $ Billion
    7.1.
  • Global Feminine Hygiene Products Market, Split By Region, Historic and Forecast, 2018-2023, 2023-2028F, 2033F, $ Billion
    7.2.
  • Global Feminine Hygiene Products Market, Split By Country, Historic and Forecast, 2018-2023, 2023-2028F, 2033F, $ Billion

RT MicroDx Founder & CEO Nathalya Mamane to Present at Biotech Showcase During JPM Week

Retrieved on: 
Tuesday, January 2, 2024

BOSTON, Jan. 2, 2024 /PRNewswire-PRWeb/ -- RT MicroDx, a biotech company working to develop a technology platform for affordable, accurate, at-home molecular diagnostics, announced today that its founder and CEO, Natalya Mamane, will be presenting at the Biotech Showcase conference, to be held January 8th through 10th at the Hilton San Francisco Union Square in San Fransisco, CA. The event connects investors and micro-mid-cap biotechnology companies, providing a unique platform for biotech companies to showcase their innovations and engage one-to-one with investors and biopharmaceutical executives. RT MicroDx's technology and diagnostic tests are in prototype stage and have not been evaluated or approved by the FDA.

Key Points: 
  • The event connects investors and micro-mid-cap biotechnology companies, providing a unique platform for biotech companies to showcase their innovations and engage one-to-one with investors and biopharmaceutical executives.
  • RT MicroDx's technology and diagnostic tests are in prototype stage and have not been evaluated or approved by the FDA.
  • - Nathalya Mamane, Founder & CEO
    "The events surrounding the annual J.P. Morgan Healthcare Conference, including the Biotech Showcase conference, are an opportunity to network and share ideas with some of the most brilliant minds in biotech, and I'm thrilled to take part," said Mamane.
  • RT MicroDx's technology and diagnostic tests are in prototype stage and have not been evaluated or approved by the FDA,
    To schedule a meeting with Mamane at the Biotech Showcase conference, email: [email protected] .

Recovery Centers of America Shares Dry January Tips Toward a Healthy 2024

Retrieved on: 
Tuesday, December 26, 2023

“Recovery Centers of America offers tools and services – both inpatient and outpatient – that ease the path to recovery, and we aim to be part of a broader community that celebrates healthy living.

Key Points: 
  • “Recovery Centers of America offers tools and services – both inpatient and outpatient – that ease the path to recovery, and we aim to be part of a broader community that celebrates healthy living.
  • If you detect withdrawal symptoms while participating in Dry January, reach out to an addiction treatment center or consult with a treatment specialist.
  • If you are in recovery, you can also use your sobriety goals as a way to connect with other people who are in recovery.
  • If you are in recovery, call at least one person in your recovery support system each day.

Embr Labs and Pocket Kado Win National Sleep Foundation's 2023 SleepTech® Award

Retrieved on: 
Thursday, December 7, 2023

WASHINGTON, Dec. 7, 2023 /PRNewswire/ -- The National Sleep Foundation (NSF) named Embr Labs and Pocket Kado as winners of the 2023 SleepTech® Award .

Key Points: 
  • WASHINGTON, Dec. 7, 2023 /PRNewswire/ -- The National Sleep Foundation (NSF) named Embr Labs and Pocket Kado as winners of the 2023 SleepTech® Award .
  • "We congratulate Embr Labs and Pocket Kado for winning our 2023 SleepTech Award.
  • "We are elated to receive the National Sleep Foundation's SleepTech® Award after developing Pocket Kado with sleep experts for the past several years.
  • The National Sleep Foundation has no financial relationship with any of the 2023 SleepTech Award winners.