Mental Performance Is the #1 Factor for Healthy Aging, According to Life Extension Survey
So what’s more important when it comes to healthy aging: brain or brawn?
- So what’s more important when it comes to healthy aging: brain or brawn?
- †February 2024 survey of Life Extension customers.
- According to Michael A. Smith, MD , Life Extension’s Director of Education, aging healthily goes beyond flexing strong muscles; it also depends on heart health and, yes, cognition.
- “Physical health is a no-brainer when it comes to healthy aging, but many don’t realize that maintaining cognitive health and performance, including a healthy mood, is also crucial,” Dr. Smith said.