Perspiration

Nuun® Named the Preferred Pro-Active Hydration Partner by Orangetheory® Fitness

Retrieved on: 
Tuesday, January 9, 2024

HOBOKEN, N.J., Jan. 9, 2024 /PRNewswire/ -- Today, Nuun® Hydration, a Nestlé Health Science brand, announced it's the Preferred Pro-Active Hydration Partner of Orangetheory® Fitness, a group workout program known for its science-backed heart rate-based workouts. To kick off the partnership, the two industry leaders teamed up to introduce Nuun® All Out Orange Flavored Sport Hydration Electrolyte Powder Drink Mix, which hydrates better than water alone. The Nuun All Out Orange Sport Hydration Powder features five essential electrolytes the body needs to perform at its best and 90 percent less sugar than the leading electrolyte drink mix. ‡ The new product is available now at select Orangetheory studios, on Amazon, and at www.nuunlife.com.

Key Points: 
  • HOBOKEN, N.J., Jan. 9, 2024 /PRNewswire/ -- Today, Nuun® Hydration , a Nestlé Health Science brand, announced it's the Preferred Pro-Active Hydration Partner of Orangetheory® Fitness, a group workout program known for its science-backed heart rate-based workouts.
  • The Nuun All Out Orange Sport Hydration Powder features five essential electrolytes the body needs to perform at its best and 90 percent less sugar than the leading electrolyte drink mix.
  • "In our continuous efforts to enhance our members' performance and recovery, Nuun emerged as the perfect hydration partner."
  • To learn more about the new Nuun® Sport Hydration Electrolyte Powder Drink Mixes, including All Out Orange, please visit www.nuunlife.com/pages/orangetheory .

How often should you wash your sheets and towels?

Retrieved on: 
Tuesday, January 9, 2024

Everyone seems to have a different opinion when it comes to how often towels and bed sheets should be washed.

Key Points: 
  • Everyone seems to have a different opinion when it comes to how often towels and bed sheets should be washed.
  • While every week or two will generally suffice for sheets, towels are best washed every few days.

Why you should wash towels more often

  • You also deposit a hefty amount of dead skin, microbes, sweat and oils onto your sheets every night.
  • Towels are also made of a thicker material than sheets and therefore tend to stay damp for longer.
  • As well as odours, exposure to these microbes in your towels and sheets can cause asthma, allergic skin irritations, or other skin infections.

So what’s the ideal frequency?

  • As a rule of thumb, once a week or every two weeks should be fine.
  • Towels should ideally be washed more regularly – perhaps every few days – while your facecloth should be cleaned after every use.
  • Because it gets completely wet, it will be wet for a longer time, and retain more skin cells and microbes.

Smelly towels

  • What if you regularly wash your towels, but they still smell bad?
  • It’s important to hang your towel out to dry after use and not to leave towels in the washing machine after the cycle has finished.
  • And it can be difficult to get your towels smelling fresh again.

What about ‘self-cleaning’ sheets and towels?

  • Quick-dry towels are made from synthetic materials that are weaved in a way to allow them to dry quickly.
  • The antibacterial compounds will stop the growth of bacteria and can be useful to limit smells and reduce the frequency with which you need to clean your sheets and towels.
  • So as much as I would love the idea of sheets and towels that clean themselves, that’s not exactly what happens.


Rietie Venter received funding from various national and international funding bodies.

Alienware Redesigns m16 R2 with Stealth Mode - Supercharges x16 R2, m18 R2

Retrieved on: 
Monday, January 8, 2024

Meet Alienware's latest product portfolio:

Key Points: 
  • Meet Alienware's latest product portfolio:
    Three new gaming notebooks debut — the redesigned Alienware m16 R2, the ultra-premium x16 R2, and our performance juggernaut, the m18 R2.
  • Meet the m16 R2, a redesigned gaming laptop that prioritizes performance, flexibility and portability, while preserving the Alienware advantages our customers have come to love.
  • The refined Alienware x16 R2 fortifies this status with faster performance, improved cooling and greater future readiness.
  • x Latest generation systems include: m16 R2, m18 R2, x16 R2 and R16, as well as the generation prior: x14 R2, x16, & m18
    View original content to download multimedia: https://www.prnewswire.com/news-releases/alienware-redesigns-m16-r2-with...

FitXR to Showcase Groundbreaking MR Fitness Innovation at CES in Las Vegas

Retrieved on: 
Monday, January 8, 2024

Amidst its presence at CES, FitXR is releasing its 2023 year in review statistics, highlighting robust user engagement across the platform.

Key Points: 
  • Amidst its presence at CES, FitXR is releasing its 2023 year in review statistics, highlighting robust user engagement across the platform.
  • View the full release here: https://www.businesswire.com/news/home/20240108023439/en/
    FitXR to Showcase Groundbreaking MR Fitness Innovation at CES in Las Vegas (Photo: Business Wire)
    The new Slam studio makes it easier than ever for users to achieve their fitness resolutions and harnesses the power of FitXR's exclusive spatial sense algorithm that adapts cues to the unique layout of any physical room, ensuring an optimal gaming experience.
  • With four new studio launches in 2023, FitXR surpassed 1,000 classes available on the platform, providing users with an extensive range of fitness options.
  • “This represents a pivotal moment in the adoption of VR fitness over the past 12 months,” FitXR CEO, Sam Cole said.

Garmin unveils the HRM-Fit heart rate monitor for women

Retrieved on: 
Monday, January 8, 2024

OLATHE, Kan., Jan. 8, 2024 /PRNewswire/ -- Garmin (NYSE: GRMN) today announced HRM-Fit™, its newest heart rate monitor created for women. Featuring a clip-on design, it attaches to medium- and high-support sports bras to maximize comfort while accurately capturing real-time heart rate and training data. HRM-Fit is also versatile enough to be used during activities like running, indoor and outdoor cycling, strength training, HIIT and more.

Key Points: 
  • Designed to fit and built to perform, this first-of-its-kind heart rate monitor clips directly onto sports bras to accurately capture important training metrics
    OLATHE, Kan., Jan. 8, 2024 /PRNewswire/ -- Garmin (NYSE: GRMN) today announced HRM-Fit ™, its newest heart rate monitor created for women.
  • Featuring a clip-on design, it attaches to medium- and high-support sports bras to maximize comfort while accurately capturing real-time heart rate and training data.
  • Training options: Capture accurate heart rate data for a variety of activities, including running, indoor and outdoor cycling, strength training, HIIT, fitness classes and more.
  • Activity tracking: If an athlete isn't wearing their smartwatch, HRM-Fit captures steps, calories burned, intensity minutes and all-day heart rate.

15 literary podcasts to make you laugh, learn and join conversations about books

Retrieved on: 
Wednesday, January 3, 2024

But the soaring popularity of podcasts like The Penguin Podcast and NPR’s Book of the Day reveals something more.

Key Points: 
  • But the soaring popularity of podcasts like The Penguin Podcast and NPR’s Book of the Day reveals something more.
  • As writer Tom McCallister points out, while traditional reviews may be in decline, literary podcasts are not just “filling the void”.
  • Like community reviews and the more recent surge of #BookTok and #Bookstagram content on social media, literary podcasts feed the rich social networks that form around books.
  • But literary podcasts invite audiences to engage with books and writing in all kinds of ways.

1. The Garret


If books are divisive, literary podcasts are too. What’s enjoyable for one listener might not work for another. My own listening habits are driven largely by curiosity rather than loyalty: I listen to episodes haphazardly, when a particular guest, topic or title tempts me, dropping down the rabbit hole of whichever book I happen to be reading.

  • That said, I return most often to The Garret, an Australian podcast for “lovers of books and storytelling”.
  • She interviews authors about craft, criticism and some of the stories behind the stories that have found their way to publication.

2. Secrets from the Green Room


Australians are some of the world’s most enthusiastic podcast listeners, so it’s little surprise we produce some of the best bookish podcasts around.
Secrets from the Green Room is dedicated to author stories you “won’t hear anywhere else”. Irma Gold and Karen Viggers publish new episodes every few weeks. They invite guests to candidly share their own experiences navigating the world of publication, landing on topics as varied as ghostwriting, the “creep” of imposter syndrome, and the challenges of teaching writing at university.

3. Read This


The Monthly’s weekly offering, Read This, features interviews with prominent writers from Australia and around the world. Its first episode took host Michael Williams (editor of The Monthly) to Helen Garner’s house for “conversation and cake”. Later guests have included Rebecca Makkai and George Saunders.

4. Beyond the Zero


Beyond the Zero also spotlights new titles through extended conversations with both local and international authors. Each episode is a deep dive into the books and writers that have influenced the guest, so far ranging from Booker winner Paul Lynch to Australian literary authors like Emmett Stinson on Gerald Murnane.

5. The First Time


On The First Time podcast, novelists Katherine Colette and Kate Mildenhall take readers behind the scenes, into the “logistics and feels of writing and publishing a book”. They regularly feature debut authors, as part of their (paid) Featured Book series. There’s also a Masters series, with veteran writers like Richard Flanagan, and episodes that deal with “awkward” conversations, including how book endorsements work.

6 & 7. ABC RN: The Bookshelf and The Book Show

  • On The Bookshelf, Kate Evans and Cassie McCullagh review newly published fiction, alongside guest reviewers, in hour-long episodes broadcast every Friday.
  • This year, The Book Show also ran a fascinating four-part series on literary fakes and frauds, starting with the John Hughes scandal.

8 & 9. The New Yorker: Fiction and Poetry podcasts

  • Each month, the magazine’s fiction editor, Deborah Treisman, invites some of the world’s most celebrated authors to read aloud from another author’s work.
  • (And if you’re a fan of the read-aloud format, you might also enjoy The New Yorker’s Poetry podcast.)

10. Backlisted


Presented by John Mitchinson and Andy Miller, Backlisted solicits a writerly guest to choose a book they love and wax lyrical about why it deserves a wider audience (like Jennifer Egan and Nell Stevens on Elizabeth Gaskell’s North and South). Recently celebrating its 200th episode, Backlisted prides itself on “giving new life to old books” – a refreshing alternative to literary podcasts that focus almost exclusively on recent releases.

11. Overdue

  • Overdue, a podcast “about the books you’ve been meaning to read”, is also sure to add some dog-eared classics to your to-be-read pile.
  • Try the episode about Camus’s The Stranger if – like me – you only pretended to read it in high school.

12. Book Riot


For listeners interested in industry trends, the Book Riot podcast publishes weekly episodes that revolve loosely around “what’s new, cool, and worth talking about in the world of books and reading”. Jeff and Rebecca, who also edit the Book Riot website, serve up a gratifying mix of book-related commentary and news, including reading recommendations, awards chatter and emerging or evolving issues (think book bans and generative AI).

13. If Books Could Kill

  • If Books Could Kill offers a diverting but incisive take on “the airport bestsellers that captured our hearts and ruined our minds”.
  • As a scholar of self-help books, I was primed to regard this podcast with deep suspicion, but the episodes are well researched and thoroughly entertaining.

14. & 15. Reading Glasses and Marlon and Jake Read Dead People

  • Reading Glasses is a podcast about “reading better” that includes an episode on how to get borrowed books back.
  • And in Marlon and Jake Read Dead People, Man Booker Prize winning author Marlon James and his editor, Jake Morrissey, share big opinions on all things books, authors and writing – like our evergreen quandaries around reading good books by terrible people or judging a book by its cover.


Amber Gwynne does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

JLab Unveils Latest True Wireless Earbuds – JBuds ANC 3

Retrieved on: 
Wednesday, January 3, 2024

San Diego, CA, Jan. 03, 2024 (GLOBE NEWSWIRE) -- Today, in advance of CES 2024®, award-winning designer of personal audio technology JLab , introduced the JBuds ANC 3 True Wireless Earbuds.

Key Points: 
  • San Diego, CA, Jan. 03, 2024 (GLOBE NEWSWIRE) -- Today, in advance of CES 2024®, award-winning designer of personal audio technology JLab , introduced the JBuds ANC 3 True Wireless Earbuds.
  • The JBuds ANC 3 True Wireless Earbuds ($59.99) are now available in Black at jlab.com and Amazon .
  • "Usability is a huge factor when discussing true wireless earbuds and it’s the main attraction with our newest JBuds ANC 3 true wireless earbuds,” said Win Cramer, JLab CEO.
  • The JBuds ANC 3 True Wireless Earbuds are now available in Black at www.jlab.com and Amazon for $59.99 USD.

Wild Willies, One of the Fastest-Growing Brands in Men's Grooming, Expands Portfolio to Include Dual-Action Technology Soap Bar

Retrieved on: 
Tuesday, January 2, 2024

ATLANTA, Jan. 2, 2024 /PRNewswire/ -- Wild Willies is pleased to announce the launch of their new bar soap, Wild Willies Rugged Clean Body Bar, as they continue expanding their portfolio to offer more grooming solutions that help men show up at their best every day.

Key Points: 
  • ATLANTA, Jan. 2, 2024 /PRNewswire/ -- Wild Willies is pleased to announce the launch of their new bar soap, Wild Willies Rugged Clean Body Bar, as they continue expanding their portfolio to offer more grooming solutions that help men show up at their best every day.
  • "The launch of the soap is also another example of our company's continued ambitions to provide men with high-quality simple solutions they can use every day.
  • Wild Willies' Rugged Clean Body Bar provides Dual-Action Technology that washes away sweat and provides odor protection even after the dirtiest day, so men can get the ultimate clean they expect.
  • This bar soap is formulated with shea butter and coconut oil to help replenish natural oils and leave the skin feeling hydrated.

Eating Healthier, Improving Mental Health: How Dairy Can Help Achieve Your New Year’s Resolutions

Retrieved on: 
Tuesday, January 2, 2024

Here are six ways that dairy can help you achieve your health and wellness goals for a better you in 2024.

Key Points: 
  • Here are six ways that dairy can help you achieve your health and wellness goals for a better you in 2024.
  • Nutrient packed: Dairy products such as milk, cheese, and yogurt are loaded with essential nutrients like calcium, protein, vitamins, and minerals.
  • Energy and weight management: Because of dairy foods’ nutritional package, it’s a one-stop shop to help sustain energy.
  • Mental Health: Stress and mental health often go hand in hand and can impact your overall well-being.

Resistance (exercise) is far from futile: The unheralded benefits of weight training

Retrieved on: 
Tuesday, January 2, 2024

Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.

Key Points: 
  • Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
  • Aerobic exercise such as running, swimming and cycling is popular because it provides great benefits and with ample scientific evidence to back that up.
  • So, if aerobic exercise and resistance training offer roughly equal benefits, how did we end up with so many runners and cyclists compared to weightlifters?

The rise of aerobics

  • The preference for aerobic exercise dates back to landmark research from the Cooper Centre Longitudinal Study, which played a pivotal role in establishing the effectiveness of aerobics — Dr. Ken Cooper invented or at least popularized the word with his book Aerobics, spurring desk-bound Baby Boomers to take up exercise for its own sake.
  • Meanwhile, resistance training languished, especially among women, due to the misguided notion that weightlifting was only for men who aspired to be hyper-muscular.
  • In 1977, Jim Fixx made running and jogging popular with The Complete Book of Running.
  • It made sense to many that breathing hard and sweating from prolonged, vigorous movement was the best way to benefit from exercising.

Recognizing the value of resistance

  • Weight training is now coming up alongside and preparing to overtake its speedy rival, as athletes and everyday people alike recognize the value that was always there.
  • It’s important to recognize that resistance training does not invariably lead to bulking up, nor does it demand lifting heavy weights.

Strength and aging

  • The merits of resistance training extend beyond improving muscle strength.
  • As people age, activities of daily living such as standing up, sitting down and climbing stairs demand strength and power more than cardiovascular endurance.

Redefining the fitness narrative

  • The main idea is not to pit resistance training against aerobic exercise but to recognize that they complement each other.
  • Engaging in both forms of exercise is better than relying on one alone.
  • It’s time to redefine the narrative around fitness to make more room for resistance training.


Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation.