Mindfulness

Trying to be more mindful in 2024? Try these tips for being mindful with your partner and kids

Retrieved on: 
Tuesday, January 2, 2024

Many of us might be making those familiar promises to be healthier, go on that trip we’ve always wanted to take or learn a new language.

Key Points: 
  • Many of us might be making those familiar promises to be healthier, go on that trip we’ve always wanted to take or learn a new language.
  • But if you’re among the many wanting to be more mindful in 2024, you’re certainly not alone.

A dark side to mindfulness?

  • However, western psychological perspectives often highlight a self-focused form of mindfulness, encouraging self-compassion and self-acceptance while ignoring compassion towards others.
  • There is a good reason that self-focused mindfulness has so long been emphasized in psychology research.
  • Other research has found that mindfully self-compassionate jailed inmates are more likely to deny responsibility and show less sensitivity to the consequences of their criminal behaviour.
  • Across seven studies testing mindfulness programs for incarcerated adults, researchers have further found that, compared to controls, those trained in mindfulness showed no significantly reduced risk for criminal behaviour.

Interpersonal mindfulness

  • Interpersonal mindfulness, which involves showing compassionate attention to others, is linked to having less stress and better relationships.
  • Paying attention to your actions and their consequences is especially important for being kind to others.

Practise mindful compassion with your partner

  • By committing to being more interpersonally mindful with your partner, you better enjoy the upsides and navigate the downsides of your relationship.
  • Extending mindful compassion and empathy towards your partner can be particularly helpful for your relationship.
  • Practising these mindful skills can help you and your partner feel closer and more connected, benefitting not just yourself but also your relationship.

Use mindful parenting with your kids

  • Using mindful parenting can help you to make conscious choices about how to respond to your child, nourishing their well-being and mental health.
  • Being emotionally in tune with your child can bring you closer together and support your child’s emotional development, and using mindful parenting might even help your child to be more mindful.
  • Perhaps being mindful was already part of your new year’s resolution, or after reading this, you have added it to your list.


Hali Kil receives funding from the Social Sciences and Humanities Research Council of Canada. Nathaniel Johnson receives funding from the Canadian Institutes of Health Research.

The Chicago School President Michele Nealon Addresses Holiday Blues and Offers Tips for Improving Mental Health During This Holiday Season

Retrieved on: 
Wednesday, December 20, 2023

Dr. Michele Nealon, Psy.D., President of The Chicago School, knows that we all experience this time of year differently and offers her expert advice to help improve mental well-being during this festive period.

Key Points: 
  • Dr. Michele Nealon, Psy.D., President of The Chicago School, knows that we all experience this time of year differently and offers her expert advice to help improve mental well-being during this festive period.
  • "While the holidays are often supposed to illicit feelings of joy and celebration, many people may experience the opposite," said Dr. Nealon.
  • "It's important to lean on your community, especially during times when societal pressures to be festive may exacerbate existing struggles."
  • Dr. Nealon emphasizes that prioritizing mental health is an especially crucial aspect of navigating the holiday season.

National Academy of Sports Medicine® Premieres Mindful Drinking as its Latest Wellness Course

Retrieved on: 
Tuesday, December 12, 2023

The mindful drinking movement is trending - fueled primarily by Gen Z, who in 2022 was the fastest growing demographic of non-alcoholic-drink consumers.

Key Points: 
  • The mindful drinking movement is trending - fueled primarily by Gen Z, who in 2022 was the fastest growing demographic of non-alcoholic-drink consumers.
  • This mindful drinking trend, amplified by social media influencers, has contributed to the popularity of increasingly sophisticated no and low alcohol cocktails.
  • “The end goal of the Mindful Drinking course is to empower people with strategies for making choices and changes related to drinking alcohol,” said Brown.
  • To explore NASM’s Mindful Drinking course and what you can expect to learn, visit: www.nasm.org/mindfuldrinking

Navigating the Holidays in Recovery: Tips to Safeguard Your Sobriety

Retrieved on: 
Friday, December 8, 2023

Recovery Centers of America is committed to supporting individuals in recovery as they navigate the holidays with confidence and resilience.

Key Points: 
  • Recovery Centers of America is committed to supporting individuals in recovery as they navigate the holidays with confidence and resilience.
  • To support individuals during this time, Recovery Centers of America has compiled a comprehensive guide with valuable tips and strategies.
  • These recommendations aim to empower individuals in recovery and help them navigate the holidays with confidence.
  • "Our aim is to empower individuals with the necessary tools and strategies to maintain their sobriety while embracing the joy and spirit of the holidays."

Global Mental Health Apps Market Outlook 2023-2028 - 20,000+ Mental Health Disorder Apps Available in the iOS and Google App Stores - ResearchAndMarkets.com

Retrieved on: 
Friday, December 22, 2023

Mental health apps are mobile applications that can alleviate mental health disorders.

Key Points: 
  • Mental health apps are mobile applications that can alleviate mental health disorders.
  • Currently there are more than 20,000 mental health disorder apps available in the iOS and Google app stores.
  • Even after the pandemic, there are other factors driving the market for mental health apps.
  • The demand for mental health apps have also generated the interest of venture capitalists and as a result there has been a sharp increase in funding for mental health apps.

Achieve Your New Year's Goals With Health Insights From ActivatedYou by Maggie Q, Featuring Dietary Supplement Morning Complete

Retrieved on: 
Wednesday, December 27, 2023

LOS ANGELES, Dec. 27, 2023 /PRNewswire/ -- As the new year approaches, the air is filled with aspirations for positive change and self-improvement. It's a time when resolutions are made, and goals are set to create a better version of ourselves. This new year, however, let's not overlook the fundamental truth that the best foundation for achieving our aspirations lies in good gut health and overall well-being.

Key Points: 
  • To help you kickstart your wellness journey, actor and wellness advocate Maggie Q's ActivatedYou ® shares their top tips to improve your well-being.
  • Support Digestive Health with a Nutrient-Dense Supplement: Consider incorporating a wellness drink like ActivatedYou ® Morning Complete ® into your daily routine.
  • By nurturing your gut health, ActivatedYou Morning Complete optimizes nutrient absorption, creating a foundation for elevated overall well-being.
  • ActivatedYou Morning Complete assists in managing and alleviating feelings of stress, contributing to a healthy and well-functioning body as you age.

LG SMART TVS UNLOCK LIMITLESS ENTERTAINMENT AND PERSONAL GROWTH WITH NEW APPS

Retrieved on: 
Thursday, December 21, 2023

From Education to Casual Games, Art and Wellness, LG Smart TVs are delivering experiences filled with Enjoyment, Personal Growth and Excitement for All

Key Points: 
  • From Education to Casual Games, Art and Wellness, LG Smart TVs are delivering experiences filled with Enjoyment, Personal Growth and Excitement for All
    SEOUL, South Korea, Dec. 21, 2023 /CNW/ - LG Electronics (LG) presents an array of new apps available on the company's smart TVs to meet users' individual preferences and interests.
  • Supporting individuals of all ages on a lifelong journey of learning, the new LG smart TV services recognize unique learning needs and the desire for knowledge and personal growth.
  • LG smart TVs further elevate the entertainment experience with the ability to delight in a variety of casual games.
  • What's more, thanks to technologies developed by leading digital art platform company DASVERSE, LG Smart TVs deliver visually stunning quality that brings artwork to life.

LG SMART TVS UNLOCK LIMITLESS ENTERTAINMENT AND PERSONAL GROWTH WITH NEW APPS

Retrieved on: 
Thursday, December 21, 2023

ENGLEWOOD CLIFFS, N.J., Dec. 21, 2023 /PRNewswire/ -- LG Electronics (LG) presents an array of new apps available on the company's smart TVs to meet users' individual preferences and interests. The extensive selection of services is convenient and easily accessible on the big screen at home, enhancing various lifestyles with fun and enjoyment.

Key Points: 
  • From Education to Casual Games, Art and Wellness, LG Smart TVs are delivering experiences filled with Enjoyment, Personal Growth and Excitement for All
    ENGLEWOOD CLIFFS, N.J., Dec. 21, 2023 /PRNewswire/ -- LG Electronics (LG) presents an array of new apps available on the company's smart TVs to meet users' individual preferences and interests.
  • Supporting individuals of all ages on a lifelong journey of learning, the new LG smart TV services recognize unique learning needs and the desire for knowledge and personal growth.
  • LG smart TVs further elevate the entertainment experience with the ability to delight in a variety of casual games.
  • The most recent services and features available on LG smart TVs cater to various lifestyles and individual preferences.

Big Blue Marble Academy Sweetens Employee Experience with Holiday Cookie Decorating Classes

Retrieved on: 
Thursday, December 21, 2023

ATLANTA, Dec. 21, 2023 /PRNewswire/ -- Big Blue Marble Academy, a leading early childhood education provider, celebrated their more than 2,000 valued employees this holiday season with special cookie decorating classes. The opportunity, a delightful initiative aimed at building camaraderie, promoting well-being, and enhancing employee retention within the organization, was well-received by the dedicated team.

Key Points: 
  • Big Blue Marble Academy's CEO Jeff Wahl Highlights Commitment to Employee Well-Being, Happiness
    ATLANTA, Dec. 21, 2023 /PRNewswire/ -- Big Blue Marble Academy , a leading early childhood education provider, celebrated their more than 2,000 valued employees this holiday season with special cookie decorating classes.
  • This exclusive event underscored Big Blue Marble Academy's commitment to recognizing and appreciating the hard work and dedication of its team.
  • Employee retention is a key focus for Big Blue Marble Academy, and this unique class was designed to provide a moment of relaxation, fun and connection for staff members.
  • Our success is a collective effort, and events like the cookie decorating class are our way of expressing gratitude to our amazing team," said Jeff Wahl, CEO of Big Blue Marble Academy.

Quantasy Announces Innovative Video Feature in True Voice App to Enrich Mindfulness and Community Engagement

Retrieved on: 
Thursday, December 21, 2023

LOS ANGELES, Dec. 21, 2023 /PRNewswire/ -- Quantasy unveils a transformative update to its mindfulness and wellness app, True Voice, introducing a live video feature in the app's "Spaces" section.

Key Points: 
  • LOS ANGELES, Dec. 21, 2023 /PRNewswire/ -- Quantasy unveils a transformative update to its mindfulness and wellness app, True Voice, introducing a live video feature in the app's "Spaces" section.
  • This enhancement is not just a technological advancement but a holistic response to evolving needs in mindfulness practice, community engagement, and creator support.
  • True Voice, developed by Quantasy as an independent venture, has consistently aimed to make mindfulness and wellness practices more inclusive and accessible.
  • "The video feature in Spaces provides them with an enhanced platform to share their expertise and connect deeply with their community."