Mindfulness

A Luxurious Retreat for Body, Mind, and Soul at Acqualina Resort

Retrieved on: 
Wednesday, January 31, 2024

WESTON, Fla., Jan. 31, 2024 /PRNewswire-PRWeb/ -- AcquaFit is the premier health and fitness program at Acqualina Resort & Residences offering a holistic approach to wellness. It's a complete well-being journey that fosters physical, mental and emotional health. Whether you're interested in fitness classes, mindfulness programs or simply looking to unwind in style, AcquaFit offers a range of options to help you achieve your wellness goals during your Miami stay.

Key Points: 
  • Acqualina Resort is thrilled to introduce AcquaFit, a comprehensive wellness program crafted to uplift every aspect of your being.
  • WESTON, Fla., Jan. 31, 2024 /PRNewswire-PRWeb/ -- AcquaFit is the premier health and fitness program at Acqualina Resort & Residences offering a holistic approach to wellness.
  • Whether practiced in-room or at designated meditation spots around the resort, these sessions promote a sense of calm and tranquility.
  • It features luxurious treatment rooms, relaxation lounges, a Royal Spa Suite for special occasions, and a magnificent outdoor terrace retreat.

Sonoran University Announces New Clinical Mental Health Counseling Program

Retrieved on: 
Tuesday, January 30, 2024

TEMPE, Ariz., Jan. 30, 2024 /PRNewswire-PRWeb/ -- Sonoran University of Health Sciences is excited to announce it has established a School of Mental Health to house an innovative new Master of Science in Clinical Mental Health Counseling degree program. The program will welcome its first class in October 2024 and serves to meet the urgent need for licensed mental health practitioners locally and nationwide.

Key Points: 
  • TEMPE, Ariz., Jan. 30, 2024 /PRNewswire-PRWeb/ -- Sonoran University of Health Sciences is excited to announce it has established a School of Mental Health to house an innovative new Master of Science in Clinical Mental Health Counseling degree program.
  • "The US is facing a mental health crisis and Arizona is ranked among the states suffering the most with both a high prevalence of mental illness and low access to care," said Dr. Gena E. Kadar, dean of Sonoran University's College of Nutrition and the new School of Mental Health.
  • "We strive to become an agent of change by launching this program and training mental health professionals at the highest level so they're ready to help Arizonans and all Americans struggling with mental health disorders."
  • Further, to support students' internship requirements and remove barriers to accessing mental health services for the community, no-cost clinical mental health counseling will be available to Arizonans, and most states nationwide, by leveraging Sonoran University's Virtual Center for Personalized Health Care.

Spending too much time online? Try these helpful tips to improve your digital wellness

Retrieved on: 
Tuesday, January 30, 2024

The adverse impacts of digital use have grown since the pandemic, as social isolation has increased dependence on these technologies.

Key Points: 
  • The adverse impacts of digital use have grown since the pandemic, as social isolation has increased dependence on these technologies.
  • Recognizing and managing digital problems can improve our digital wellbeing.
  • For some, digital autonomy refers to being in charge of personal data or having the right to withdraw consent from digital platforms.
  • For others, it may be the ability to turn away from digital use and access non-digital options.

Digital independence

  • Schools sometimes provide devices to students, and although this bridges the digital divide, it raises the question of whether students should be constantly available on digital devices?
  • How can we create an environment with varied choices while providing non-digital alternatives to accommodate individuals prone to digital addiction?
  • Conversely, how might individuals averse to digital platforms or those lacking digital accessibility avail non-digital opportunities?

Achieving balance

  • Digital risks and digital overload can have detrimental effects on different areas of life including interpersonal relationships, productivity, sleep patterns and the quality of life.
  • Wellbeing in the digital space largely depends on how we navigate the challenges and opportunities presented by technology.
  • Focusing on balanced and ethical use of technology while addressing the potential negative consequences can help deflect negative impacts.

Tools for digital wellbeing

  • Engaging with technology without becoming dependent on it can contribute to physical, psychological, social and financial wellbeing.
  • Incorporating some daily practices, creating new digital habits, and striking a healthy balance between digital use and non-use can support wellbeing.
  • Creating a digital curfew
    Setting up a specific cut-off time for digital devices some hours before bedtime can improve sleep hygiene.
  • Forming offline social connections
    Staying away from digital devices while meeting friends in person can curb digital usage and bolster social connections.
  • Being wary of digital red flags
    Learning how to identify a scam and validating websites before making online payments helps to avoid financial scams.


Mary Lynn Young receives funding from SSHRC. Bindiya Dutt does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Monasia Announces New "Nurturing Mental Health in Nature's Embrace" Event

Retrieved on: 
Friday, January 19, 2024

Monaco City, Monaco--(Newsfile Corp. - January 18, 2024) - The MonAsia Association has announced its new "Nurturing Mental Health in Nature's Embrace" event , which will co-occur online and in person on Thursday, January 25th, 2024.

Key Points: 
  • Monaco City, Monaco--(Newsfile Corp. - January 18, 2024) - The MonAsia Association has announced its new "Nurturing Mental Health in Nature's Embrace" event , which will co-occur online and in person on Thursday, January 25th, 2024.
  • The event's organizers hope attendees will rediscover their bond with nature by connecting and learning alongside interested peers.
  • "Inspired by the Bee Camino project, MonAsia brings you a transformative experience connecting nature and mindfulness," says the MonAsia Association.
  • Those interested in attending this event should RSVP soon to secure their spot and use the link below: Register Here .

The First Breathing For Diabetes App to Improve the Quality of Life for 537 Million People

Retrieved on: 
Wednesday, January 17, 2024

By providing scientifically proven slow breathing practices, The Breathing App for Diabetes allows users to reduce their stress levels by as much as 44 percent in 28 days.

Key Points: 
  • By providing scientifically proven slow breathing practices, The Breathing App for Diabetes allows users to reduce their stress levels by as much as 44 percent in 28 days.
  • The app targets 1 in 10 Americans who are living with diabetes and 537 million adults who grapple with diabetes globally.
  • "The Breathing App for Diabetes is a simple adjunctive treatment for diabetes management that can complement any standardized medical care.
  • The core mission of The Breathing App for Diabetes is to have a positive impact by reducing the burden that diabetes creates for hundreds of millions of people globally.

Randstad Survey Reveals Talent Attraction and Retention Still Depend on Employers' Offerings

Retrieved on: 
Monday, January 29, 2024

This year's report uncovers the latest workforce dynamics, with a focus on the preferences and expectations of different generations in the workplace.

Key Points: 
  • This year's report uncovers the latest workforce dynamics, with a focus on the preferences and expectations of different generations in the workplace.
  • "Attracting and retaining talent is always a top priority for businesses, but it's even more critical in today's competitive labor market.
  • The survey reveals that 23% of Gen Z and 19% of Millennials in the U.S. are working from home more to avoid commuting costs.
  • The data in this report is based on the global Randstad Workmonitor 2024 survey, which surveyed over 27,000 workers aged 18 to 67 across 34 different markets.

BOUNCEBACK ANNOUNCES K-12 PROFESSIONAL DEVELOPMENT PARTNERSHIP WITH EDUCATORS IN CLEVELAND, OHIO

Retrieved on: 
Thursday, January 25, 2024

NASHVILLE, Tenn., Jan. 25, 2024 /PRNewswire/ -- Bounceback, a digital health platform that delivers wellness-focused professional development (PD) to K-12 educators, today announced a new partnership with Ohio's Cleveland Metropolitan School District (CMSD) to provide on-demand PD for educators, administrators, and support staff.

Key Points: 
  • Bounceback is a collaboration of career educators, researchers, and wellness instructors who joined together to tackle K-12 educator stress.
  • "Educators deserve engaging, wellness-focused PD that's available anytime, anywhere, on any device," said Dorothy Morelli, M.Ed., Founder and CEO of Bounceback.
  • "We're proud to partner with CMSD to support the personal and professional growth of educators in Cleveland."
  • Bounceback is part of 3LS Ventures and 3LS Inc., a Nashville-based employee-owned company that supports youth, families, and educators in building stronger communities.

The Global Wellness Institute (GWI) Announces Canada as Latest Country Added to its "Geography of Wellness" Platform

Retrieved on: 
Thursday, January 25, 2024

MIAMI, Jan. 25, 2024 /PRNewswire-PRWeb/ -- The Global Wellness Institute (GWI), the leading nonprofit dedicated to research and education in the global wellness industry, has partnered with Blueprint Global, an international leader in luxury real estate, to showcase and explore Canada's unique wellness landscape. This partnership means that Canada, recognized as the world's 8th largest wellness economy ($128 billion), is now featured on GWI's Geography of Wellness, joining Brazil, Indonesia, Japan, Singapore, Thailand, the UK and the USA.

Key Points: 
  • "These sectors include spas and thermal/mineral springs; wellness tourism; workplace wellness; wellness real estate; physical activity; mental wellness; traditional and complementary medicine; and, lastly, public health, prevention, and personalized medicine.
  • The new dedicated Global Wellness Economy: Canada report is available for download from the GWI site and shows that Canada has bounced back strongly since 2020, boasting one of the most successful wellness economies in the world.
  • Through our collaboration with GWI, we aim to establish stronger connections with Canada's wellness industry while contributing to the empowering work being done by the Global Wellness Institute."
  • To learn more about Canada's Wellness Economy, visit its dedicated Geography of Wellness page on the GWI website.

New National Report Defines Inequities and Unmet Needs for At-Risk AANHPI Communities

Retrieved on: 
Tuesday, January 23, 2024

CHICAGO, Jan. 23, 2024 /PRNewswire-PRWeb/ -- Change InSight, a first-of-its-kind data platform built to quantify historical challenges facing at-risk communities and identify solutions, today released its second annual report outlining risk factors for the clients of 19 social service organizations across the country. The findings were uncovered and defined through surveying nearly 6,000 in-need individuals representing 30 often-overlooked Asian American, Native Hawaiian, and Pacific Islander (AANHPI) communities.

Key Points: 
  • Second annual Change InSight report outlines barriers to equity for AANHPI communities across the country.
  • The findings were uncovered and defined through surveying nearly 6,000 in-need individuals representing 30 often-overlooked Asian American, Native Hawaiian, and Pacific Islander (AANHPI) communities.
  • "Change InSight continues to illuminate the unique challenges faced by the diverse, multi-ethnic Americans in the AANHPI community," said U.S. Sen. Tammy Duckworth.
  • I applaud Change Insight's commitment to understanding individual communities and I'll keep working on the federal level to bring awareness and support to AANHPI communities."

Howard University and True Voice Partner to Prioritize Student Wellness

Retrieved on: 
Monday, January 22, 2024

LOS ANGELES, Jan. 22, 2024 /PRNewswire/ -- Quantasy today announced a partnership between Howard University and True Voice, the app known for its commitment to mindfulness and holistic well-being. Mental health is a growing challenge for college students – which is why Howard will be offering exclusive access to the wellness app. Howard University is the first academic institution to use True Voice to help create a culture of mindfulness that can be implemented every day.

Key Points: 
  • LOS ANGELES, Jan. 22, 2024 /PRNewswire/ -- Quantasy today announced a partnership between Howard University and True Voice, the app known for its commitment to mindfulness and holistic well-being.
  • Mental health is a growing challenge for college students – which is why Howard will be offering exclusive access to the wellness app.
  • Howard University is the first academic institution to use True Voice to help create a culture of mindfulness that can be implemented every day.
  • "In our ongoing efforts to support students' overall well-being, we are excited to partner with the True Voice app as a complement to the variety of programs and activities offered to Howard University students," said Cynthia Evers, Ed.D., Vice President of Student Affairs at Howard University.