It Works! Offers Tips to Manage Stress as the Importance of Mental Health Increases
In fact, according to the American Institute of Stress, 33% of Americans have reported feeling extreme stress, with 73% sharing they feel it impacts their mental health.
- In fact, according to the American Institute of Stress, 33% of Americans have reported feeling extreme stress, with 73% sharing they feel it impacts their mental health.
- is offering helpful tips to manage stress when it can often feel overwhelming.
- Maintain good nutrition - When experiencing stress, the central nervous system releases adrenaline and cortisol, which can negatively impact the digestive system.
- Factors like stress impact mental health, which in turn affect wellness, so it's critical to practice self-care every day to maintain a healthy well-being.