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• DALLAS, Oct. 3, 2023 /PRNewswire/ -- Smoothie King , the world's largest smoothie brand, today announced two new, indulgent Smoothie Bowls – the Açai Cocoa Haze™ and Coco Pitaya-Yah™.
• Both bowls are dairy-free and vegan, and feature new toppings, including chocolate hazelnut drizzle and cocoa nibs, for an irresistible sweet/salty combination.
• We knew chocolate toppings were the next iteration of our Smoothie Bowl options, so when guests asked, we listened," said Marianne Radley, CMO of Smoothie King.
• Smoothie King's newest Smoothie Bowl flavors include:
  Açai Cocoa Haze™ Smoothie Bowl – This perfect blend of rich and fruity flavors creates a mouthwatering masterpiece!

• Learning new skills correlates with changes in the brain, as evidenced by neuroscience research with animals and functional brain scans in people.
• Presumably, if you master Calculus 1, something is now different in your brain.
• Clinicians and scientists know there are times the brain can make rapid, enduring changes.
• And here’s where it gets really interesting: Psychedelic-assisted psychotherapy appears to tap into this natural neural mechanism.

Psychedelic-assisted psychotherapy

• However, it can be conceptualized as an altered state of consciousness with distortions of perception, modified sense of self and rapidly changing emotions.
• Presumably there is a relaxation of the higher brain control, which allows deeper brain thoughts and feelings to emerge into conscious awareness.
• Psychedelic-assisted psychotherapy combines the psychology of talk therapy with the power of a psychedelic experience.
• Researchers have described cases in which subjects report profound, personally transformative experiences after one six-hour session with the psychedelic substance psilocybin, taken in conjunction with psychotherapy.

A mechanism for psychedelic-induced change

• Psychedelics such as DMT, the active chemical in the plant-based psychedelic ayahuasca, stimulate a receptor cell type, called 5-HT2A.
• It’s only the 5-HT2A receptor inside the cell that facilitates rapid change in neuronal structure.
• And it’s possible psychedelic-assisted psychotherapy uses this naturally occurring neural mechanism to facilitate healing.

A word of caution

• The friend had a mystical experience and came away feeling deeper connections to her family and friends.
• The U.S. Food and Drug Administration in 2019 did approve ketamine, in conjunction with an antidepressant, to treat depression in adults.
• Psychedelic-assisted psychotherapy with MDMA (often called ecstasy or molly) for PTSD and psilocybin for depression are in Phase 3 trials.

• But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we take.
• During low and moderate-intensity exercises (such as walking and cycling), the majority of us breathe in through our nose and out through our mouths.
• But the more intense the exercise becomes, the more we tend to breathe entirely through our mouths.
• But evidence shows the contrary – and that breathing through your nose may actually be a better technique to use during intense exercise (such as running).
• A series of studies have shown that when exercising at different intensities, less oxygen is used when breathing through the nose compared to breathing through your mouth.
• This means the heart is under no additional stress when breathing through your nose during exercise.