Salmon

• That's because the 3rd of March, or 03-03, is Global Omega-3 Day™ .
• However, more than 95% of Americans and 80% of people globally are not getting their recommended omega-3 intake, highlighting the need for awareness and education.
• The education effort is working: in 2023, global awareness and excitement around omega-3 surged on Global Omega-3 Day, leading to the highest level of internet searches on the topic since 2004.
• Whether you're trying out a new omega-3-rich recipe, exploring supplements, or sharing information online, your participation contributes to a healthier, omega-3-rich world.

• OCEAN SHORES, Wash., Feb. 13, 2024 /PRNewswire/ -- If you love seafood, you won't want to miss the 16th Annual Ocean Shores Razor Clam & Seafood Festival, March 15-17, 2024, at the Ocean Shores Convention Center, just two blocks from the beach.
• The Food Court features 10 food booths/trucks with pan-seared scallops, cod and halibut fish and chips, razor clam chowder, razor clam fritters, oysters, grilled razor clams, seafood crepes, salmon, mussels, seafood pasta, oysters, and more.
• ClamFest is produced by the City of Ocean Shores and presented by the Quinault Beach Resort.
• For more information on the Razor Clam Festival go to: osrazorclamfestival.org

Western Australia has introduced a limit on ham in school canteens. Parents are reportedly confused and frustrated. So what has changed and what evidence is it based on?

Reclassifying processed meats

• Ham and other processed red meats have been moved from an “amber” label to a “red” label.
• Read more:
  Yes, we still need to cut down on red and processed meat

  Each colour is associated with restrictions on how food and drinks can be sold:

There’s one catch. The new guidelines allow ham to be sold as if it is an amber item, only two days per week, if ham was already on a canteen’s menu prior to the reconfiguration.

Why restrict ham?

• Rather than focusing on individual foods, long-term health outcomes are more closely linked to overall dietary patterns.
• Saturated fat While ham is a good source of protein, certain cuts can be higher in saturated fat.
• Processing methods The methods to process and cure ham may involve smoking, which can produce compounds such as polycyclic aromatic hydrocarbons.
• In large quantities, these may cause health concerns, including increasing the risk of bowel cancer.

What are some ham alternatives?

Lean, minimally processed ham, prepared without excessive sodium or additives, can potentially be a part of a healthy overall diet. And parents in WA can continue packing ham in their child’s lunchbox. When choosing ham, read the labels and select products with a lower sodium content, minimal additives and healthier preparation methods.
When looking for low-salt alternatives to ham, there are several options to consider:
turkey breast. Turkey is a lean meat and can be a good substitute for ham. Look for low-sodium or no-salt-added varieties
chicken breast. Skinless, boneless chicken breast is a versatile and low-sodium option. Grilling, baking or roasting can add flavour without relying on salt
smoked salmon. While salmon naturally contains some sodium, smoked salmon tends to be lower in sodium than cured ham. Choose varieties with little or no added salt
roast beef. Choose lean cuts of roast beef and consider seasoning with herbs and spices instead of relying on salt for flavour
homemade roasts. Prepare your own roasts using lean meats such as pork loin, beef sirloin or lamb. This way, you have more control over the ingredients and can minimise added salt
grilled vegetables. These can be a tasty alternative to meat. Eggplant, zucchini, capsicum and portobello mushrooms have a satisfying texture and flavour
beans and legumes. Beans, lentils and chickpeas can be used as alternatives in various dishes. They are naturally low in sodium and high in protein and fibre.

What are some other lunchbox tips?

• Consider planning ahead, involving your kids, reducing pre-packaged foods, balancing cost and convenience, and giving your kids lunchbox accountability.
• Here's how to make it easier

  Remember to keep portions appropriate for kids and to consider any allergies or school regulations when packing lunches.

Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health and Mater Misericordia. She is a Director of Dietitians Australia, a Director of the Darling Downs and West Moreton Primary Health Network and an Associate Member of the Australian Academy of Health and Medical Sciences.

• What you serve at your Super Bowl party, or what the host serves at the event you attend, can now be interpreted, or twisted, through a partisan lens.
• At times, the issues that erupt into political skirmishes are the result of fanciful conspiratorial thinking, blatant misinformation or just the personal preferences of political leaders.
• These conflicts also make it harder to have fun in mixed political company, and harder to steer clear of accidentally offending someone at your Super Bowl party.

An eye on Bud Light

• Bud Light has long been one of the nation’s most popular beers.
• In April 2023, transgender influencer Dylan Mulvaney posted a video to Instagram promoting a Bud Light contest.
• By June 2023, Bud Light was no longer the nation’s best-selling beer, falling behind Modelo Especial.

Making the nonpolitical political

• We have also found that people’s political preferences are increasingly driven by negative emotions about the other party.
• We surveyed people and asked them about their political views and their food preferences.
• Likewise, Republicans we told about Obama’s preference for chili rated it less favorably than Republicans from whom we kept that information.

Menu planning

• So, when it comes to planning your menu, our research offers some advice.
• For a party of Democrats, chili – possibly with an arugula salad on the side – is a safe bet.
• You could reinforce those choices by accompanying the dishes with photos of the politicians with their favorite dishes.

• Both are foods that appear to be resistant to partisan cues and are well-liked by members of both parties.
• Or maybe just throw a potluck, hope for the best, and you may even learn something new about your guests’ political views.
• That means every cultural gathering, from the Thanksgiving table to the Super Bowl couch, can be invaded by political conflict.

Shanna Pearson-Merkowitz is a fellow at the Brown Policy Lab and has received funding for research projects from the USDA, the Russell Sage Foundation, and other organizations. Joshua J. Dyck does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.