Americans in Hawaii, Nevada and Maryland Have the Worst Sleep Quality According to Leading Sleep Technology Application
GOTHENBURG, Sweden, Feb. 20, 2024 /PRNewswire/ -- Sleep Cycle, the leading sleep tracking application and one of the most widely used solutions worldwide to improve sleep health, analyzed over 15 million hours of sleep across the United States in recognition of Sleep Awareness Week® to better understand if Americans are truly getting quality sleep. The analysis uncovered that Hawaii, Nevada and Maryland have the worst sleep quality in the country, while Montana, Colorado and Vermont are sleeping the best.
- Interestingly, with the exception of Hawaii, Maryland and New Jersey, among the top 10 states for lowest sleep quality, they all share commonalities in these stress categories.
- They all rank low for access to healthcare as well as high poverty rates and low for economic opportunities .
- Sleep Cycle is a mobile app that has helped millions of people in the U.S. understand their sleep habits and improve their sleep.
- For this report, Sleep Cycle ranked average sleep quality from highest to lowest using data from over 14M sleep sessions in the US during 2023.