Spirituality

• The study, "Exploring the use of Skylight, a spiritual self-care mobile app for mental health, sleep, and spiritual well-being among Gen Z and young Millennials: a cross-sectional survey," has been published in the Journal of Medical Internet Research .
• "Today's conversation regarding mental health is incomplete without discussing spiritual wellness as a contributor to overall human wellness," said John Dye, executive director at Skylight.
• "Our study illustrates the promise of using digital approaches to address spiritual and mental health among GenZennials," said Jen Huberty, Ph.D., chief science officer for Skylight.
• Apps like Skylight can leverage digital approaches to deliver spiritual self-care practices that may help Gen Z and young Millennials improve their mental health and overall well-being.

• This more expansive measure will help us truly understand how factors of faith and spirituality can strengthen mental health.
• An analysis of 2012-2022 Gallup World Poll data shows that spirituality and various wellbeing outcomes differ broadly at the global level.
• The report also poses the question of how workplaces might incorporate elements of spirituality into employee wellbeing programs, given the U.S.
• "Faith and spirituality need to be an integral part of any organization's Diversity, Equity, and Inclusion efforts."

• PALO ALTO, Calif., Oct. 3, 2023 /PRNewswire/ -- A May 2021 article from Forbes makes the argument that taking vacation time might save your life .
• The new Amazon Bestseller Creating Space , a collaborative book featuring entrepreneurs from all walks of life including executive recruiting, operations, midwifery, fitness, insurance, nutrition, and more takes a deeper look at the age-old question of "how much work is too much?"
• Creating Space tops the Amazon bestseller chart in Entrepreneurship, Creativity, Strategic Management and more.
• The important questions and thought provoking stories in Creating Space have led the chart topping business book to reach bestseller in Entrepreneurship, Strategic Management, Business Systems & Planning, and Creativity.

• Siya Kolisi’s journey from an adverse upbringing to becoming captain of a World Cup-winning South African rugby team, the Springboks, is one such story.
• Kolisi made history as the first black captain of the Springboks in a country where, because of apartheid and separate development, the professional sport was once an all-white affair.
• Rugby was firmly associated with white national pride, and now a black man from a humble background has become a national hero, reshaping the sport’s image.
• Kolisi’s story defies the odds and highlights the power of resilience, the ability to bounce back from adversity, trauma or setbacks.

The early years

• Many black people continued living in disadvantaged settlements on the outskirts of cities and towns.
• As a result, he was raised by his grandmother, who performed ad hoc jobs until she could no longer work.
• Losing his primary caregiver was one of his most significant early challenges.
• The support from his coach and the responsibility he felt towards his teammates prompted a transformation in his coping strategies.

Coping strategies create resilience

• Kolisi’s story serves as a powerful testament to the concept of resilience: how individuals adapt and grow in response to challenges.
• Sometimes, people engage in socially unacceptable behaviours as coping mechanisms to survive their harsh realities.
• In a broader context, Kolisi’s story highlights the importance of recognising diverse social and cultural influences on human development.

Rugby as a lifeline

• Rugby played an important role in Kolisi’s life, both on and off the field.
• In a team environment, he found solace and a nurturing environment that provided security, a sense of belonging.
• By understanding the multifaceted aspects of their lives, we can help them on their journey towards success and fulfilment.

Beyond rugby

• Kolisi’s resilience and success is not limited to rugby.
• He’s used his platform to make a positive impact in his community and beyond.

Resilience matters

Kolisi’s story is not just about overcoming adversity but finding purpose and meaning in that adversity. He reminds us that no matter where we come from, we have the potential to rise above adversity, challenge the status quo and shape a brighter future. Resilience is the driving force that enables people to persevere, grow, and ultimately shape their futures.