Why are my muscles sore after exercise? Hint: it's nothing to do with lactic acid

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A common misunderstanding is that such soreness is due to lactic acid build-up in the muscles.

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월요일, 1월 8, 2024

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A common misunderstanding is that such soreness is due to lactic acid build-up in the muscles.
3 things to include in a DIY exercise program
It’s not lactic acid
We’ve known for decades that lactic acid has nothing to do with muscle soreness after exercise.
In fact, as one of us (Robert Andrew Robergs) has long argued, cells produce lactate, not lactic acid.
The upshot
Research is clear; the discomfort from delayed onset muscle soreness has nothing to do with lactate or lactic acid.